{"product_id":"2940013806498","title":"The Best Book On How To Barefoot Run","description":"In The Best Book On How To Barefoot Run personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.  \u003cbr\u003eNatural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting, when done correctly, provides increased balance, decreased pain, better posture, greater body awareness, and the joy of being in tune with your sphere of health and surroundings!  Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. \u003cbr\u003eOur whole-body fitness eBook integrates strength training and static stretching videos to increase overall functionality and vitality, and alleviate over-use injuries.\u003cbr\u003eCHAPTER OUTLINE\u003cbr\u003eBarefoot Running\u003cbr\u003eThe Top Three Takeaways\u003cbr\u003eThe Evolution Of Walking Humans\u003cbr\u003eHow Shoes Affect Your Feet: Pros And Cons  \u003cbr\u003eModern Gait \u003cbr\u003e...and much more\u003cbr\u003eWhy Barefoot?\u003cbr\u003eIs Barefooting Bad For You? \u003cbr\u003eHeel Strikes and Barefoot Running\u003cbr\u003eHow To Start Barefoot Running\u003cbr\u003eStarting Barefoot Running\u003cbr\u003eBarefoot Training Assessments\u003cbr\u003eBarefoot Running Obstacles\u003cbr\u003eChoosing Your Minimalist Shoe\u003cbr\u003eBarefoot Running Shoe Reviews and Recommendations\u003cbr\u003eBarefoot Walking \u0026amp; Running Techniques\u003cbr\u003eBarefoot Walking and Running Techniques\u003cbr\u003eBarefoot Running on Varied Surfaces\u003cbr\u003eBarefoot Cross-Training\u003cbr\u003eBarefoot Cross-Training \u003cbr\u003eBarefoot Running Warm Ups\u003cbr\u003eStatic Stretching and Diaphragmatic Breathing\u003cbr\u003eSoft-Tissue Work\u003cbr\u003eSoft-Tissue Work and Recovery Modalities\u003cbr\u003eBarefoot Training Schedule\u003cbr\u003eA Barefoot Runner's 8-Step Progression\u003cbr\u003eNutrition\u003cbr\u003eA Barefoot Runner’s Guide To Nutrition\u003cbr\u003eAppendix: References and Supportive Technology\u003cbr\u003eReferences And Technology To Help You Stay Running!","brand":"Hyperink Barefoot Running","offers":[{"title":"Default Title","offer_id":47079999832304,"sku":"2940013806498","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013806498_p0.jpg?v=1763590460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013806498","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}