{"product_id":"2940013814264","title":"ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE","description":"TABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eINTRODUCTION . . . . . . . . . . . . .3\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWHY ARE WE SO STRESSED OUT? . . . . . . . . . . . . . . 6\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE . . . . . . . 9\u003cbr\u003e\u003cbr\u003eSTRESS OR ANXIETY . . . . . . . . . . . . . . . . . . 1 2\u003cbr\u003e\u003cbr\u003eQUIZ TIME! . . . . . . . . . . . . . . . . 1 6\u003cbr\u003e\u003cbr\u003ePANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . .  2 0\u003cbr\u003e\u003cbr\u003eDEALING WITH PANIC ATTACKS . . . . . . . . . . . . . . . 2 5\u003cbr\u003e\u003cbr\u003eC ALM YOURSELF WITH VISUALIZATION . . . . . . . . . . . . . . . . 3 0\u003cbr\u003e\u003cbr\u003eUSING MUSIC TO BEAT STRESS . . . . . .  3 4\u003cbr\u003e\u003cbr\u003eSELF-HYPNOSIS FOR STRESS . . . .3 8\u003cbr\u003e\u003cbr\u003eSTRESS MANAGEMENT....45\u003cbr\u003e\u003cbr\u003eand............. much more","brand":"MB Publication","offers":[{"title":"Default Title","offer_id":47145982132464,"sku":"2940013814264","price":8.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013814264_p0.jpg?v=1763595055","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013814264","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}