{"product_id":"2940013826830","title":"35 Potent Foods to reduce weight","description":"FAT BURNING BASICS\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn this booklet, you'll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMost Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhen humans lived in caves, they didn't know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during\u003cbr\u003eperiods when there was little or nothing to eat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEach year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and summer months. That was the only way they could guarantee their survival during the lean and mean winter months.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAnd since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEven though we no longer live in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors.","brand":"Harry Lunderman","offers":[{"title":"Default Title","offer_id":47079732314352,"sku":"2940013826830","price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013826830_p0.jpg?v=1763595214","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013826830","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}