{"product_id":"2940013861046","title":"Journaling for Well-Being \u0026 Peace","description":"Journaling for Well-Being \u0026amp; Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being \u0026amp; Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action. \u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eA Word about Journaling   \u003cbr\u003eWhat’s Meditation?   \u003cbr\u003eYour Sankalpa\u003cbr\u003eJournaling Through Grief\u003cbr\u003eJournaling Basics\u003cbr\u003eA Sensory Meditation Relaxation\u003cbr\u003eThe Voice of Compassion\u003cbr\u003eVisualization Meditation for Loving Kindness\u003cbr\u003eListening to the Wisdom Body\u003cbr\u003eWriting from Your Wisdom Body\u003cbr\u003eThe Five-Element Body\u003cbr\u003eFive-Element Meditation\u003cbr\u003eWhen Emotional Challenges become Story-Wisdoms\u003cbr\u003eWriting Prayer and Meditation\u003cbr\u003eA Story-Sound, Space-Prayer Movement Meditation\u003cbr\u003eYour Creative Expression\u003cbr\u003eThe Quality Meditation\u003cbr\u003eStories as the Fiber of Our Lives\u003cbr\u003eThe Art in Journaling\u003cbr\u003eBreath of Celebration – Creativity in the Heart Meditation\u003cbr\u003eYou and the World\u003cbr\u003eThe Creative Body-Politic\u003cbr\u003eYour Body of Peace Meditation\u003cbr\u003eCreativity Feeds Creativity\u003cbr\u003eA Musing on Doubt, Belief, Knowing and Peace\u003cbr\u003eAn Open Letter from The Spirit of Peace","brand":"Peace Communications","offers":[{"title":"Default Title","offer_id":47069013410032,"sku":"2940013861046","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013861046_p0.jpg?v=1763596121","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013861046","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}