{"product_id":"2940013895416","title":"How to Boost Your Metabolism","description":"Metabolism is the rate your body burns calories during normal daily activity.  It is one of the key factors for an effective weight loss plan.\u003cbr\u003e\u003cbr\u003eYou will learn more about metabolism and useful tips and strategies from this “How to Boost Your Metabolism” report on how to make your weight loss plan successful and start enjoying a healthy life.\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003eIntroduction 5\u003cbr\u003e\u003cbr\u003eTowards Understanding Metabolism 6\u003cbr\u003eLow Fat Labels 7\u003cbr\u003eWhat’s Inside… 9\u003cbr\u003e\u003cbr\u003ePart 1: What is Metabolism? 10\u003cbr\u003e\u003cbr\u003eThe Medical Mumbo Jumbo 10\u003cbr\u003eAnabolism and Catabolism 13\u003cbr\u003eMetabolism and Weight Loss 14\u003cbr\u003eCalories 15\u003cbr\u003eA Final Word About Fat 18\u003cbr\u003eRecap 19\u003cbr\u003e\u003cbr\u003ePart 2: Tips, Techniques, and Strategies for Boosting your Metabolism 21\u003cbr\u003e\u003cbr\u003eExercise 24\u003cbr\u003eBuild Muscle 25\u003cbr\u003eInterval Training 27\u003cbr\u003eVariety 30\u003cbr\u003e\u003cbr\u003eLifestyle 35\u003cbr\u003eGet on the Wagon 36\u003cbr\u003eZzzzzzzz…..Zzzzzzzzz 37\u003cbr\u003eRelax 40\u003cbr\u003eThere’s Something GOOD About This Time of the Month!? 41\u003cbr\u003e\u003cbr\u003eDiet 42\u003cbr\u003eDon’t Hate Calories 43\u003cbr\u003eEat More? 46\u003cbr\u003eEat Early 47\u003cbr\u003eBefriend Protein and Good Carbs 50\u003cbr\u003e\u003cbr\u003eConclusion 53\u003cbr\u003e\u003cbr\u003eA Final Word: Common Metabolism-Boosting Myths 55\u003cbr\u003e\u003cbr\u003eMyth #1: Diet Pills 55\u003cbr\u003eMyth #2: Drop Caloric Intake 57\u003cbr\u003eMyth #3: Low Intensity Workouts 58\u003cbr\u003eMyth #4: Too Much Focus 60","brand":"Classical","offers":[{"title":"Default Title","offer_id":47083315101936,"sku":"2940013895416","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013895416_p0.jpg?v=1763596754","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013895416","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}