{"product_id":"2940013930049","title":"Yoga for Beginners: Leran How to Use Yoga for Fitness and Health","description":"!! Well-formatted Edition !!\u003cbr\u003e\u003cbr\u003eYoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.\u003cbr\u003e\u003cbr\u003eYoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003cbr\u003e\u003cbr\u003e* Introduction\u003cbr\u003e* What Yoga Is And Isn’t\u003cbr\u003e* Types of Yoga\u003cbr\u003e* Hatha Yoga\u003cbr\u003e* Raja Yoga\u003cbr\u003e* Karma Yoga\u003cbr\u003e* Bhakti Yoga\u003cbr\u003e* Jnana Yoga\u003cbr\u003e* Tantra Yoga\u003cbr\u003e* Bikram Yoga\u003cbr\u003e* Tips for Yoga Beginners\u003cbr\u003e* Yoga Equipment\u003cbr\u003e* Yoga Mats\u003cbr\u003e* Yoga Towel\u003cbr\u003e* Yoga Bags\u003cbr\u003e* Yoga Straps\u003cbr\u003e* Yoga Sandbags and Bolsters\u003cbr\u003e* Yoga Meditation Seating\u003cbr\u003e* Yoga Balls\u003cbr\u003e* Yoga Blocks\u003cbr\u003e* Yoga Videos\u003cbr\u003e* Yoga Music\u003cbr\u003e* Yoga Clothing\u003cbr\u003e* Meditation\u003cbr\u003e* Stage One: The Normal State of Mind\u003cbr\u003e* Stage Two: The Concentration State of Mind\u003cbr\u003e* Stage Three: The Full Meditation State of Mind\u003cbr\u003e* Stage Four: The Contemplation State of Mind\u003cbr\u003e* The Purpose of Meditation\u003cbr\u003e* Let’s look at some of the major benefits of meditation:\u003cbr\u003e* Types of Meditation\u003cbr\u003e* Concentrative Meditation\u003cbr\u003e* Mindfulness Meditation\u003cbr\u003e* What Happens When You Meditate?\u003cbr\u003e* Asana \u0026amp; Yoga Postures","brand":"eBook Legend","offers":[{"title":"Default Title","offer_id":47079809745136,"sku":"2940013930049","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013930049_p0.jpg?v=1763597481","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013930049","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}