{"product_id":"2940013936393","title":"Anger Management eBook - How To Control Your Anger To Get The Most Out Of Your Life.(Inspiration \u0026 Personal Growth)","description":"Your Anger Is A Silent Killer\u003cbr\u003eLiving with anger physically changes the bodys biochemistry releasing toxins into your bloodstream slowly poisoning you, this is why anger is known as the silent killer.\u003cbr\u003e\u003cbr\u003eLiving like this for years eventually catches up and manifests itself in the form of health issues. Most people arent even aware of the damage theyre causing their own body until one day they have a major heart attack and wonder how it could have happened. Its not until they understand that their anger was a contributing factor to their health condition that they finally realize their heart attack was a long time in the making.\u003cbr\u003e\u003cbr\u003eDid you know that those who live with chronic anger are more at risk of heart disease, stroke, impaired immune system, higher blood pressure and cholesterol levels than those not living with chronic anger? So it pays to control your anger and not let it control you.\u003cbr\u003e\u003cbr\u003eThats just the physical cost of anger, what about the emotional and psychological aspects? What is it costing you in terms of your relationships with your loved ones? Is it driving a wedge between your and your family? Is it stealing the joy from your life? The isolation and the loneliness you experience living with chronic anger can be the highest price of all.\u003cbr\u003e\u003cbr\u003eDo You Live With Chronic Anger?\u003cbr\u003e\u003cbr\u003eDo You Allow Trivial Things That Should Have No Effect On Your Life To Make You Angry?\u003cbr\u003e\u003cbr\u003eDo You Allow Anger To Control Your Life?\u003cbr\u003e\u003cbr\u003eIs Your Temper Hair Trigger That It Doesnt Take Much To Set You Off?\u003cbr\u003e\u003cbr\u003eDo You Miss Out On Enjoying Your Time?\u003cbr\u003e\u003cbr\u003eIs Your Anger Too Intense?\u003cbr\u003e\u003cbr\u003eDoes Your Anger Feel More Like Rage, To The Point Where You Can't Control It, The Point Where You Couldn't Stop Being Angry Now No Matter How Hard You Try?\u003cbr\u003e\u003cbr\u003eDo You Use Your Anger To Help You Get Through Life?\u003cbr\u003e\u003cbr\u003eAre Your Family Or Friends Afraid Of Your Temper?\u003cbr\u003eIf youve answered yes to any of these questions, you more than likely have an anger problem that you need to address now if you want to have the closeness with loved ones and quality of life that your anger has been robbing you of.\u003cbr\u003e\u003cbr\u003eIts Never Too Late There Is Hope - Things Can Change\u003cbr\u003eYou can only change if youre armed with the right tools and youre about to have them handed to you right now. No longer to do you have to live with a condition thats been keeping you unhappy. You can learn to get your anger under control in a few easy steps with Anger Management: How To Control Your Anger To Get The Most Out Of Your Life.\u003cbr\u003e\u003cbr\u003eWith this system youll learn to identify your anger triggers, the different types of anger, what its costing you to continue living in this way and how to keep it from destroying your life.\u003cbr\u003eBe in control of your anger so that it no longer controls you. \u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003eDo You Have An Anger Problem?   5\u003cbr\u003eAsk Yourself These Questions   7\u003cbr\u003eAnger And Its After Effects 9\u003cbr\u003eTypes Of Anger  10\u003cbr\u003eThe Benefits Of Anger 13\u003cbr\u003eAnger Management At Work 14\u003cbr\u003eThe Price Of Anger  15\u003cbr\u003eThe Warning Signs Of Anger  18\u003cbr\u003eTen Basic Anger Management Techniques 20\u003cbr\u003eDiffuse Your Anger With Positive Self-Talk 25\u003cbr\u003eDiffuse Your Anger With Assertive Communication 27\u003cbr\u003eServe Them A Sandwich 30\u003cbr\u003eDealing With An Angry Child  33\u003cbr\u003eEight Tips For Angry Children  35\u003cbr\u003eHow To Handle Your Angry Teen 38\u003cbr\u003eSome Final Tips  39\u003cbr\u003eShould You Take An Anger Management Course?  41","brand":"colin","offers":[{"title":"Default Title","offer_id":47176563556592,"sku":"2940013936393","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013936393_p0.jpg?v=1763597465","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013936393","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}