{"product_id":"2940013953864","title":"204 SMOOTHIE RECIPES for Your Health and for Your Taste: APPLE SMOOTHIE, APPLE APRICOT SMOOTHIE, APPLE BANANA SOY SMOOTHIE, APPLE BERRY SMOOTHIE, APPLE CINNAMON SMOOTHIE, APPLE COCONUT SMOOTHIE, APPLE COCONUT GINGER SMOOTHIE, and more\u0026#x2026;","description":"SNEAK PEAK:\u003cbr\u003e\u003cbr\u003e204 SMOOTHIE RECIPES\u003cbr\u003e APPLE SMOOTHIE\u003cbr\u003e 2 c Apple sauce \u003cbr\u003e1 c Apple cider \u003cbr\u003e1 c Orange juice \u003cbr\u003e2 tb Vermont maple syrup\u003cbr\u003e 1\/2 ts Nutmeg\u003cbr\u003e 1\/2 ts Cinnamon \u003cbr\u003eCombine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.\u003cbr\u003e APPLE APRICOT SMOOTHIE \u003cbr\u003e1 Golden Delicious apple, peeled, cored and chopped \u003cbr\u003e1 c apple juice \u003cbr\u003e4 apricots, fresh, pitted -skin optional \u003cbr\u003e1 banana; peeled\u003cbr\u003e 3\/4 c plain or vanilla nonfat yogurt \u003cbr\u003e10 ice cubes, up to 12 cubes \u003cbr\u003e1 Tbsp. honey \u003cbr\u003ePlace all ingredients in a blender and puree until smooth. \u003cbr\u003eAPPLE BANANA SOY SMOOTHIE \u003cbr\u003e2 ripe bananas, peeled and halved \u003cbr\u003e2 apples, peeled, cored and quartered\u003cbr\u003e 300ml (10fl oz) nonfat yogurt \u003cbr\u003e2 tbsp sugar \u003cbr\u003e400ml (15fl oz) organic soya milk \u003cbr\u003ePut all the ingredients in a blender and purée for 1 minute. \u003cbr\u003eAPPLE BERRY SMOOTHIE \u003cbr\u003e½ cup O.J.\u003cbr\u003e 1 Cup fresh Apple Cider\u003cbr\u003e 4-6 Strawberries with stem left on\u003cbr\u003e 1 Frozen Banana 1 cup Yogurt (Sugar \u0026amp; Fat Free flavored) ¼ cup Almonds \u003cbr\u003e2 Tbs. Wheat Germ \u003cbr\u003eBlend until a nice smooth consistency. This makes enough for 3. \u003cbr\u003eAPPLE CINNAMON SMOOTHIE\u003cbr\u003e 3\/4 cup Apple Sugarfree Syrup \u003cbr\u003e1\/4 cup Cinnamon Sugarfree Syrup \u003cbr\u003e2 scoops VegeFuel \u003cbr\u003e1 1\/2 cups crushed ice\u003cbr\u003e 1\/4 cup Heavy Cream (optional)\u003cbr\u003e Blend until smooth. \u003cbr\u003eAPPLE COCONUT SMOOTHIE \u003cbr\u003e1\/4 cup apple juice\u003cbr\u003e 1 pinch grated coconut or 1 T. coconut milk\u003cbr\u003e 1\/2 banana \u003cbr\u003e1\/4 teaspoon fresh ginger root peeled \u003cbr\u003e2 small ice cubes \u003cbr\u003ePut all ingredients into blender. \u003cbr\u003eBlend until smoothie consistency is reached! \u003cbr\u003eAPPLE COCONUT GINGER SMOOTHIE\u003cbr\u003e 1\/4 c Apple juice \u003cbr\u003e1 pn Coconut -- grated OR_ -1 Tbsp coconut milk \u003cbr\u003e1\/2 ea Banana\u003cbr\u003e 1\/4 ts Ginger root -- fresh,peeled -grated\u003cbr\u003e 1\/2 c -Crushed ice -- or 2 small ice -Cubes \u003cbr\u003eBlend all until smooth. APPLE MAPLE SMOOTHIE \u003cbr\u003e2 c apple sauce \u003cbr\u003e1 c apple cider \u003cbr\u003e1 c orange juice \u003cbr\u003e2 Tbsp. Vermont maple syrup\u003cbr\u003e 1\/2 tsp. nutmeg \u003cbr\u003e1\/2 tsp. cinnamon \u003cbr\u003eCombine all ingredients in a blender and blend until smooth. Pour into glasses and serve. \u003cbr\u003eAPPLE PIE A-LA-MODE SMOOTHIE \u003cbr\u003e2 cup frozen vanilla yogurt, nonfat \u003cbr\u003e3\/4 cup unsweetened applesauce \u003cbr\u003e1\/4 cup apple juice, chilled\u003cbr\u003e 1 cup apple, peeled and diced\u003cbr\u003e 1\/2 teaspoon cinnamon \u003cbr\u003e1\/4 teaspoon ground nutmeg \u003cbr\u003eCombine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth. \u003cbr\u003eAPRICOT MANGO SMOOTHIE \u003cbr\u003e6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt \u003cbr\u003e(This is one container of Yoplait) \u003cbr\u003e1 cup. Crystal Light lemonade \u003cbr\u003e1\/2 banana \u003cbr\u003e5-6 canned apricot halves \u003cbr\u003ePut all ingredients into blender. Blend well until smoothie consistency is reached! \u003cbr\u003eAPRICOT NECTARINE SMOOTHIE\u003cbr\u003e 1\/2 nectarine\u003cbr\u003e 1 apricot 6 oz. light (reduced sugar) fat-free peach yogurt, frozen \u003cbr\u003e(This is one container of Yoplait) \u003cbr\u003e4 oz. Crystal Light or other sugar-free lemonade \u003cbr\u003ePut all ingredients into blender. Blend until smoothie consistency is reached! \u003cbr\u003eAPRICOT SMOOTHIE \u003cbr\u003e1\/4 cup orange juice\u003cbr\u003e 1\/2 cup plain, low-fat yogurt \u003cbr\u003e1\/2 cup peeled, pitted and chopped fresh apricots \u003cbr\u003ehoney to taste \u003cbr\u003ePlace all the ingredients in a blender. Blend on high speed until smooth.\u003cbr\u003e BAHAMA MAMA SMOOTHIE \u003cbr\u003e1\/4 cup tofu\u003cbr\u003e 1 1\/2 cups tropical V-8 Splash or other pineapple\/citrus blend \u003cbr\u003e1\/4 cup plain non fat yogurt \u003cbr\u003e1\/2 banana \u003cbr\u003eFrozen strawberries, pineapple, and mango\u003cbr\u003e water or soy milk to taste\/consistency \u003cbr\u003e\u003cbr\u003eOptional:\u003cbr\u003e 3 or 4 baby carrots (you'll never know they're in there!) \u003cbr\u003e1 tbs. wheat germ or 4-5 almonds\u003cbr\u003e Blend all ingredients in blender until smooth. \u003cbr\u003eBANANA SMOOTHIE \u003cbr\u003e1 banana \u003cbr\u003e1 cup of plain yoghurt\u003cbr\u003e 1 cup of orange juice Blend until smooth. \u003cbr\u003eBANANA-APRICOT SHAKE \u003cbr\u003e1 cup mashed ripe bananas -- (about 2 large), -- frozen\u003cbr\u003e 1\/2 cup low-fat milk\u003cbr\u003e 1 cup apricot nectar\u003cbr\u003e 1\/4 teaspoon vanilla \u003cbr\u003ePlace all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2.\u003cbr\u003e BANANA BERRY SMOOTHIE\u003cbr\u003e 2 bananas \u003cbr\u003e1\/2 cup blueberries \u003cbr\u003e1 cup plain yogurt \u003cbr\u003ePeel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.\u003cbr\u003e BANANA-BERRY POWER SMOOTHIE \u003cbr\u003e1\/4 cup orange juice\u003cbr\u003e 1\/2 cup plain, low-fat yogurt \u003cbr\u003e1\/2 small, peeled ripe banana \u003cbr\u003e1\/4 cup stemmed, sliced strawberries \u003cbr\u003ehoney to taste \u003cbr\u003e1 1\/2 tablespoons vanilla soy protein powder \u003cbr\u003ePlace all the ingredients in a blender. Blend on high speed until smooth.\u003cbr\u003e\u003cbr\u003eTO BE CONTINUED... Download now and enjoy the contents in full!","brand":"eBook4Life","offers":[{"title":"Default Title","offer_id":47165883547888,"sku":"2940013953864","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013953864_p0.jpg?v=1763597906","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013953864","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}