{"product_id":"2940013954755","title":"Lose 10 Pounds Quick","description":"There was a time in this world when the need to lose\u003cbr\u003eweight was completely unheard of. People ate well, but\u003cbr\u003ethey worked well too. They woke up early in the morning\u003cbr\u003eand then engaged in a whole day’s work. This work was\u003cbr\u003emostly physical labor. People worked on fields digging,\u003cbr\u003esowing, harvesting. They tilled they soil, rode horses,\u003cbr\u003eworked on farms and ranches. The result was that they\u003cbr\u003ecould afford to eat almost anything they wanted in\u003cbr\u003ewhatever quantities they wanted.\u003cbr\u003eBut that was ages ago. The world has changed so\u003cbr\u003emuch since those days. Life styles have changed so much\u003cbr\u003eand the comforts and facilities have increased so much.\u003cbr\u003eBut every rose has its thorn. As a result of all these\u003cbr\u003ecomforts and amenities the state of physical well being\u003cbr\u003ehas really changed. Most of us have sedentary jobs that\u003cbr\u003edemand little or no exercise at all. To put it simply,\u003cbr\u003ethings have become so damn easy. And just as can be\u003cbr\u003eexpected, weight gain has become a major concern for\u003cbr\u003ealmost every city dweller.\u003cbr\u003eDuring the period of thoughtless youth it is not\u003cbr\u003esuch a major concern. The young practically eat nothing\u003cbr\u003eand so weight problems do not bother them so much. But\u003cbr\u003eas soon as you turn twenty, you start showing signs of\u003cbr\u003eweight gain and that too in all the wrong places.\u003cbr\u003eIt’s not about the hourglass figure or the perfectly\u003cbr\u003esculpted and toned body. It is more about staying fit and\u003cbr\u003eremaining healthy to ensure a long, disease free life.\u003cbr\u003eNeed To Lose 10 Pounds Quick?\u003cbr\u003e75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again\u003cbr\u003e©2005 TomeyMarketing.com 3\u003cbr\u003eEvery body knows that those extra pounds spell illness.\u003cbr\u003eAll over the world people are switching to a healthier life\u003cbr\u003estyle and the catch line is indeed weight loss.\u003cbr\u003eThis book is dedicated solely to the cause of losing\u003cbr\u003eweight and that too in the most surprising ways you ever\u003cbr\u003eheard of. There is only one thing that you have to bear in\u003cbr\u003emind. Weight loss does not happen by itself. There are\u003cbr\u003eonly two ways to accomplish it...\u003cbr\u003eThe first is by watching what you eat and the\u003cbr\u003esecond is by seeing to it that your body gets the exercise\u003cbr\u003ethat it needs.\u003cbr\u003eAs you go through the following pages, my hope is\u003cbr\u003ethat you’re continually amazed by all the “everyday”\u003cbr\u003ethings you can be doing to lose 10 pounds...or more.\u003cbr\u003eYour Ad All Over The Internet\u003cbr\u003eHow would you like to have your ad distributed by\u003cbr\u003ethousands of webmasters and thousands of ezine publishers\u003cbr\u003ein your market? This is an advertisers dream come true!\u003cbr\u003eClick here for more information!\u003cbr\u003eNeed To Lose 10 Pounds Quick?\u003cbr\u003e75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again\u003cbr\u003e©2005 TomeyMarketing.com 4\u003cbr\u003eEating Tips\u003cbr\u003e1. Drink plenty of water. Your body needs a lot of water\u003cbr\u003eso give in to water. Water is not just a way to flush out\u003cbr\u003etoxin but if you have more water in your body you will\u003cbr\u003egenerally feel healthier and fitter. This it self will\u003cbr\u003ediscourage any tendency to gorge. The best thing about\u003cbr\u003ewater is that is has no calories at all.\u003cbr\u003e2. Stay away from sweetened bottle drinks, especially\u003cbr\u003esodas. Hey all those colas and fizzy drinks are sweetened\u003cbr\u003ewith sugar and sugar means calories. The more you can\u003cbr\u003ecut out on these sweetened bottle drinks, the better for\u003cbr\u003eyou. So if you must drink sodas, then stick to diet sodas.\u003cbr\u003e3. Eat fresh fruit instead of drinking fruit juice. Juice is\u003cbr\u003eoften sweetened but fresh fruits have natural sugars.\u003cbr\u003eWhen you eat fruit, you are taking in a lot of fiber, which\u003cbr\u003eis needed by the body, and fruits of course are an\u003cbr\u003eexcellent source of vitamins...","brand":"99 \u0026cent; store, save to buy more","offers":[{"title":"Default Title","offer_id":47168652804336,"sku":"2940013954755","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013954755_p0.jpg?v=1763597823","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013954755","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}