{"product_id":"2940013967076","title":"Healthy Living eBook - How To Live To Be A Hundred - Would you like to live to be One Hundred?","description":"If you will read this book carefully, and apply the simple, easy-to-follow directions given, it will definitely enable you to accomplish the following:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e1. ADD YEARS TO YOUR LIFE\u003cbr\u003eHow many years depends upon your present age and weight. If you are under 20, for example, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, \"bonus\" years. These figures are based upon actual Metropolitan Life Insurance tables, included in this book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e2. KNOW WHAT FOOD TO EAT\u003cbr\u003eIn addition to prolonging your life by controlling your weight, correct diet can also save you from heart and blood vessel disease. Almost all heart researchers agree that when people who have defective fat metabolism eat a high-fat diet, heart disease often results.\u003cbr\u003e\u003cbr\u003eIn the following pages you will find instructions, in detail, on what to eat to maintain a well-balanced diet and at the same time to avoid fat-rich foods that may undermine your health.\u003cbr\u003eComplete daily menus for a period of several weeks are included.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e3. DISCOVER NEW VITALITY THROUGH DIETARY SUPPLEMENTS\u003cbr\u003eMedical research has discovered a number of important dietary supplements that not only improve the body's general efficiency and well-being but help prevent hardening and blocking of the arteriesthe condition that sets the stage for heart attacks and strokes.\u003cbr\u003e\u003cbr\u003eThe nutritional supplements combined with vitamins that are described in the following pages can help you overcome fatigue, nervousness, and loss of energy.\u003cbr\u003e\u003cbr\u003eMedical science has effectively demonstrated that millions of Americans eat three meals a day but are poorly or badly nourished ; many are overweight. Yet they suffer from the symptoms of malnutrition or borderline, subclinical illness.\u003cbr\u003e\u003cbr\u003eThis is often expressed by feelings of tiredness, nervous symptoms, and loss of vitality. The author will describe the results of controlled studies into new products that he and his associates have conducted to prove their effectiveness and safety.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e4. KNOW WHAT TO DO ABOUT SMOKING\u003cbr\u003eThe role that cigarette smoking plays in various diseases has been the subject of intensive research. The discussion of tobacco will answer many of your questions concerning the effect of smoking on the heart and blood vessels.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e5. KNOW WHAT TO DO ABOUT USING ALCOHOL\u003cbr\u003eThe question of alcohol, although not so important to the prevention and treatment of heart disease as it is to some other physical disorders, is also discussed, and professional advice given for using it safely.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e6. PUT SUNSHINE INTO YOUR AUTUMN YEARS\u003cbr\u003eIt would be only a limited gain if the years added to your life were years of unhappiness or ill health. Therefore, the author has included advice for meeting the special problems of the older years.\u003cbr\u003e\u003cbr\u003eThe writer believes that a longer, happier life will be yours if you make a whole-hearted effort to absorb and follow the directions given here. Like most worthwhile undertakings, it will take patience and time. But the results are so vital to you and to your loved ones, that your utmost efforts can reward you with a rich harvest of health and extra years of happy living.","brand":"colin","offers":[{"title":"Default Title","offer_id":47083398168816,"sku":"2940013967076","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013967076_p0.jpg?v=1763598044","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013967076","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}