{"product_id":"2940013968462","title":"Weight Control eBook - Fat Free Forever - Understand Why You Have Failed In The Past...","description":"But It Doesn’t Have To Be That Way!\u003cbr\u003e\u003cbr\u003eYou can break out of this vicious cycle.  How?  By learning the simple secrets that will transform your way of thinking so you can change your body at the same time.\u003cbr\u003e\u003cbr\u003eIn Fat Free Forever you will:\u003cbr\u003e\u003cbr\u003eGet The Same Winning Mindset As A Top Athlete – So you too can achieve your personal best shape ever.\u003cbr\u003e\u003cbr\u003eDiscover How A Few Tiny Tweaks To Your Diet Can Make All The Difference - I reveal the easy changes you can make to ensure you stay slender without suffering hunger pangs\u003cbr\u003eFree Yourself Up To Focus On YOU – Forget cookie cutter programs – this one tackles the inner you along with the outer\u003cbr\u003e\u003cbr\u003eLearn The Secrets Of Staying Motivated – With the help of your all-inclusive Motivational Mp3s!\u003cbr\u003e\u003cbr\u003eFind Out How Exercise Can Be Fun – Crucial to your ongoing success\u003cbr\u003eAcquire The Art Of Effective Self-Hypnosis – This one thing alone can make or break your motivation.\u003cbr\u003e\u003cbr\u003eUnderstand Why You Have Failed In The Past – More importantly, why you will never fail again\u003cbr\u003e\u003cbr\u003eAdopt A Killer Attitude – That will leave you mean, lean, honed and toned and hungry for more\u003cbr\u003e\u003cbr\u003eKeep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym\u003cbr\u003eEnd Up The Best Ever You – And stay that way – forever! \u003cbr\u003e\u003cbr\u003eFat Free Forever is the new way – the only way – to ensure you get slim and stay slim.  Why?  Because, unlike all the other programs out there, this one is about YOU.\u003cbr\u003e\u003cbr\u003eIndex\u003cbr\u003eIntroduction 5\u003cbr\u003eMotivation \u0026amp; Mindset 9\u003cbr\u003eVisualization 9\u003cbr\u003eSelf Hypnosis 14\u003cbr\u003eFind Something Better To Do! 22\u003cbr\u003eNLP 22\u003cbr\u003eAnchoring 26\u003cbr\u003eAnchoring That New Habit 29\u003cbr\u003eFat Free Food 33\u003cbr\u003eHealthy Sources of Fat 38\u003cbr\u003eHealthy Sources of Carbohydrate 38\u003cbr\u003eHealthy Sources of Protein 39\u003cbr\u003eKeeping The GI Low 40\u003cbr\u003eEating Right 46\u003cbr\u003e4 Day Kick-Start 47\u003cbr\u003eSmoothie Recipes 52\u003cbr\u003eEating Right – Next Steps 57\u003cbr\u003eEating Plans 57\u003cbr\u003eSnacks 63\u003cbr\u003eHealthy Recipes 66\u003cbr\u003eHealthy Cooking Tips 79\u003cbr\u003eFat Burning Workouts 83\u003cbr\u003eWorking Out Your Heart Rate 85\u003cbr\u003eSo What Sort Of Cardio Should I Do? 86\u003cbr\u003eExercise Sheet 92\u003cbr\u003eBasic Routine 93\u003cbr\u003eWarm Up 94\u003cbr\u003eAll Over Workout 101\u003cbr\u003eCool Down 112\u003cbr\u003eConclusion 120","brand":"colin lian","offers":[{"title":"Default Title","offer_id":47169596195056,"sku":"2940013968462","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013968462_p0.jpg?v=1763598142","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013968462","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}