{"product_id":"2940014009898","title":"Sleep Apnea: How To Sleep Like A Baby Even If You Have Sleep Apnea!","description":"Sleep apnea is a condition when you temporarily stop breathing while you’re sleeping or the breaths that you take are shallow. The temporary breathing can last from a few seconds and go on for a few minutes. These breathing interruptions can happen many times an hour, even more than 30 times within that 60 minute time span.\u003cbr\u003eAfterwards, you would breathe normally again. It may be accompanied by loud snorting or choking. This condition can interrupt you from getting a good night’s sleep. It causes you not to get as much sleep as you need to. Sleep apnea causes you to be tired and sleepy during the day.\u003cbr\u003eThis condition is not one of those that are easily diagnosed. Also it is usually not detected during a regular exam with your physician. Because it happens while you are sleeping, you probably would not know that you had it unless someone noticed an unusual pattern in your sleeping.\u003cbr\u003eThe way that you may find out about it is if someone notices it while you’re asleep. Even then, they probably won’t know that you may have sleep apnea.\u003cbr\u003eMillions of adults are suffering from sleep apnea and don’t know it. The majority of them are overweight or obese. Men suffer from this condition more than women. The older a person is, the more likely they can inherit this condition. With women, they can develop sleep apnea in the post-menopausal stage of their life.\u003cbr\u003eMore minority groups, such as African-Americans, Hispanics and Pacific Islanders develop sleep apnea more than other ethnic groups. It can also be inherited from a family member. If you have small airways in your throat, mouth or nose, you are more likely to have this condition.\u003cbr\u003eYoung children that have larger than normal tonsil tissues can also develop sleep apnea. You can also be at risk for sleep apnea if you:\u003cbr\u003eSmoke\u003cbr\u003eHave high blood pressure\u003cbr\u003eHave the potential for having a stroke\u003cbr\u003eHave Heart Failure\u003cbr\u003e5\u003cbr\u003eCategories Of Sleep Apnea\u003cbr\u003eThere are three types of sleep apnea, however only two are discussed the most. The first is obstructive sleep apnea, which is the most common type for this condition. With obstructive sleep apnea, your throat muscles collapse while you’re sleeping.\u003cbr\u003eThe second type of sleep apnea is called central sleep apnea. This type happens when your breathing muscles do not receive the right signals. The third one, which most people don’t experience, is called complex or mixed sleep apnea. This type is a combination of both conditions.\u003cbr\u003eObstructive Sleep Apnea\u003cbr\u003eObstructive sleep apnea, or OSA, blocks the air passage in your throat. Some other things that happen with this type of sleep disorder are:\u003cbr\u003eWhile you’re sleeping, the throat muscles collapse inward as you’re breathing.\u003cbr\u003eAir will go through the upper airway. This includes the nose, mouth and throat areas.\u003cbr\u003eAs the muscles get wider, they block the collapse in order for the airway to remain open.\u003cbr\u003eYou will have less oxygen in your blood.\u003cbr\u003eApnea happens when the back throat tissues are temporarily blocked. You stop breathing and if you wake up you may have to gasp for breath.\u003cbr\u003eEven if you do gasp for air or make snorting sounds, you may not necessarily wake up.\u003cbr\u003eIf you experience five or more apnea episodes per hour, it is considered to be part of obstructive sleep apnea.\u003cbr\u003eCentral Sleep Apnea\u003cbr\u003eCentral sleep apnea is not as common as obstructive sleep apnea. This type of sleep apnea starts in the brain (central nervous system). The brain will not send a signal to the airway muscles so that they can breathe.\u003cbr\u003e6\u003cbr\u003eThe level of oxygen decreases and you will probably wake up. With this type of sleep apnea, people usually remember waking up. If you have heart disease or heart failure, then you are experiencing central sleep apnea.\u003cbr\u003eComplex or Mixed Apnea\u003cbr\u003eAs mentioned earlier in this report, this is a combination of obstructive and central sleep apnea. With this type of sleep apnea, you will first deal with obstructive sleep apnea, or OSA, with something like CPAP (Continuous Positive Airway Pressure). But even once you have cleared the obstruction with good pressure from the airway, you will still have central sleep apnea.\u003cbr\u003e7\u003cbr\u003eSigns And Symptoms\u003cbr\u003eThe most obvious sign of sleep apnea is snoring that is loud and consistent. You may pause while you are snoring. You may also choke or gasp after you have paused. When you sleep on your back, the snoring gets louder. If you sleep on your side, the snoring may not be as loud.\u003cbr\u003eYou may or may not snore every night. Eventually, the snoring may increase and it may get louder as you sleep.\u003cbr\u003eSince you’re asleep while you’re snoring or gasping, you may not know that you’re having breathing issues. Others will see the signs before you and will let you know if it becomes a pattern. Be aware that just because you may be a chronic snorer, it doesn’t mean that you have sleep..","brand":"Laiftllc.com","offers":[{"title":"Default Title","offer_id":47158795239664,"sku":"2940014009898","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014009898_p0.jpg?v=1763598964","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014009898","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}