{"product_id":"2940014014434","title":"Eliminate Stress and Anxiety From Your Life","description":"TABLE OF CONTENTS\u003cbr\u003eI NTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3\u003cbr\u003eW HY ARE WE SO STRESSED OUT? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6\u003cbr\u003eB LOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE . . . . . . . 9\u003cbr\u003eS TRESS OR ANXIETY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 2\u003cbr\u003eQ UIZ TIME! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 6\u003cbr\u003eP ANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0\u003cbr\u003eD EALING WITH PANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 5\u003cbr\u003eC ALM YOURSELF WITH VISUALIZATION . . . . . . . . . . . . . . . . . . . . . . . . . . 3 0\u003cbr\u003eU SING MUSIC TO BEAT STRESS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 4\u003cbr\u003eS ELF-HYPNOSIS FOR STRESS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 8\u003cbr\u003eS TRESS MANAGEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 5\u003cbr\u003eM ORE STRESS MANAGEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 0\u003cbr\u003eW HO YA GONNA CALL? STRESS BUSTERS! . . . . . . . . . . . . . . . . . . . . . 5 5\u003cbr\u003eJ UST SAY NO! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 8\u003cbr\u003eT AKE A BREAK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 2\u003cbr\u003eR ELAXING AT WORK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 5\u003cbr\u003eC ONCLUSION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 8\u003cbr\u003eR EFERENCES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 0\u003cbr\u003eEliminate Stress And Anxiety From Your Life\u003cbr\u003eINTRODUCTION\u003cbr\u003eIt seems like you hear it all the time from nearly every\u003cbr\u003eone you know – “I’m SO stressed out!” Pressures abound in\u003cbr\u003ethis world today. Those pressures cause stress and anxiety,\u003cbr\u003eand often we are ill-equipped to deal with those stressors\u003cbr\u003ethat trigger anxiety and other feelings that can make us\u003cbr\u003esick. Literally, sick.\u003cbr\u003eThe statistics are staggering. One in every eight\u003cbr\u003eAmericans age 18-54 suffers from an anxiety disorder. This\u003cbr\u003etotals over 19 million people! Research conducted by the\u003cbr\u003eNational Institute of Mental Health has shown that anxiety\u003cbr\u003edisorders are the number one mental health problem among\u003cbr\u003eAmerican women and are second only to alcohol and drug\u003cbr\u003eabuse by men.\u003cbr\u003eWomen suffer from anxiety and stress almost twice as\u003cbr\u003emuch as men. Anxiety disorders are the most common\u003cbr\u003emental illness in America, surpassing even depression in\u003cbr\u003enumbers. Anxiety is the most common mental health issue\u003cbr\u003efacing adults over 65 years of age. Anxiety disorders cost\u003cbr\u003ethe U.S. $46.6 billion annually. Anxiety sufferers see an\u003cbr\u003eaverage of five doctors before being successfully diagnosed.\u003cbr\u003eUnfortunately, stress and anxiety go hand in hand. In\u003cbr\u003efact, one of the major symptoms of stress is anxiety. And\u003cbr\u003estress accounts for 80 percent of all illnesses either directly\u003cbr\u003eor indirectly.\u003cbr\u003eIn fact, stress is more dangerous than we thought.\u003cbr\u003eYou've probably heard that it can raise your blood pressure,\u003cbr\u003eincreasing the likelihood of a stroke in the distant future, but\u003cbr\u003erecently a health insurance brochure claimed that 90 percent\u003cbr\u003e3\u003cbr\u003eEliminate Stress And Anxiety From Your Life\u003cbr\u003eof visits to a primary care physician were stress-related\u003cbr\u003edisorders.\u003cbr\u003eHealth Psychology magazine reports that chronic stress\u003cbr\u003ecan interfere with the normal function of the body's immune\u003cbr\u003esystem. And studies have proven that stressed individuals\u003cbr\u003ehave an increased vulnerability to catching an illness and are\u003cbr\u003emore susceptible to allergic, autoimmune, or cardiovascular\u003cbr\u003ediseases.\u003cbr\u003eDoctors agree that during chronic stress, the functions\u003cbr\u003eof the body that are nonessential to survival, such as the\u003cbr\u003edigestive and immune systems, shut down. \"This is why\u003cbr\u003epeople get sick,\" he says. \"There are also many occurrences\u003cbr\u003eof psychosomatic illness, an illness with an emotional or\u003cbr\u003epsychological side to it.\"\u003cbr\u003eFurthermore, stress often prompts people to respond\u003cbr\u003ein unhealthy ways such as smoking, drinking alcohol, eating\u003cbr\u003epoorly, or becoming physically inactive. This damages the\u003cbr\u003ebody in addition to the wear and tear of the stress itself.\u003cbr\u003eStress is a part of daily life. It’s how we...","brand":"Laiftllc.com","offers":[{"title":"Default Title","offer_id":47073857339632,"sku":"2940014014434","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014014434_p0.jpg?v=1763599137","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014014434","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}