{"product_id":"2940014025119","title":"Soccer Fitness 101","description":"All right! So soccer season is right around the corner and you want to make sure that\u003cbr\u003eyou’re ready when try-outs roll around. Sounds like fun! Soccer is among the most notorious\u003cbr\u003esports in history, and although it traveled to the United States from countries on the European\u003cbr\u003econtinent (where it still holds the title of “football” rather than soccer, something that can be very\u003cbr\u003edisconcerting for those used to the term football referring to something played with a pigskin and\u003cbr\u003eslightly more violence than soccer) it has become one of the great American pastimes, along with\u003cbr\u003ebaseball and basketball.\u003cbr\u003eAlthough it is not nearly as brutal as football soccer is still not for the faint of heart. It\u003cbr\u003etakes a great deal of muscle and endurance to keep up when you are racing across a field as fast\u003cbr\u003eas you can in an attempt to outrun the competition and take home the prize-in this case, the black\u003cbr\u003eand white checkered blur that you see rolling down the field towards your goalie as the other\u003cbr\u003eteam attempts to gain their advantage. If you have been an avid sports enthusiast all your life this\u003cbr\u003eis probably nothing new to you; you already know how to keep fit so that you are prepared for\u003cbr\u003eanything the playing field might throw your way. You probably make a concentrated effort to eat\u003cbr\u003eproperly and set aside a portion of your day to workout. There will be no surprises waiting for\u003cbr\u003eyou when you step out onto that field; as a matter of fact, if you have played soccer before you\u003cbr\u003eprobably know exactly what you’re getting yourself into and are wasting your time reading this\u003cbr\u003ereport!\u003cbr\u003eOn the other hand, if you are new to the game and physical activity has never really been\u003cbr\u003eyour “thing” but you have decided to give it a try you probably need to spend a little bit of time\u003cbr\u003egetting yourself in shape. If this describes\u003cbr\u003eyou, it’s okay; don’t develop an inferiority\u003cbr\u003ecomplex simply because you are afraid that\u003cbr\u003eyou may be a little bit behind the game. It\u003cbr\u003ewon’t take you long at all to catch up with\u003cbr\u003eyour potential teammates if you are willing to\u003cbr\u003eput a little bit of effort into it.\u003cbr\u003eOf course, simply knowing that you\u003cbr\u003eneed to put in a little effort in order to keep up\u003cbr\u003ewith your competition when the time comes\u003cbr\u003efor tryouts isn’t going to do you very much\u003cbr\u003egood; you need to know exactly WHAT you need to do to ensure that you are as prepared as you\u003cbr\u003ecould possibly be the first time you step out onto that field. (For reference sake, we are going to\u003cbr\u003eassume that the reason you want to prepare yourself for soccer is so that you can be ready when\u003cbr\u003eyou go up against competition for a spot on the team for the very first time. We realize that this\u003cbr\u003emay not necessarily be the case; there are a number of leagues that do not require that their\u003cbr\u003eplayers audition, and if you happen to play for one of these leagues it doesn’t matter; the\u003cbr\u003einformation we are going to relay below is going to apply just as accurately to your situation as\u003cbr\u003ewell.)\u003cbr\u003eIn order to prepare yourself to play soccer you are going to have to build a fitness regime\u003cbr\u003ebased upon ten key elements:\u003cbr\u003e1) You are going to need to build up the strength and endurance of your leg and arm\u003cbr\u003emuscles in order to ensure that they will not falter halfway through a game and send you\u003cbr\u003esprawling on your face on the field with exhaustion.\u003cbr\u003e2) You are going to need to improve your cardiovascular conditioning, making it easier for\u003cbr\u003eyour body to get the oxygen it needs to keep going and preventing you from becoming\u003cbr\u003etired too quickly.\u003cbr\u003e3) You are going to need to learn what foods to eat and which foods should be avoided in\u003cbr\u003ethe interest of helping you to bulk up your muscles and decrease the fat content of your\u003cbr\u003ebody, making it easier for you to increase your metabolism and get in shape.\u003cbr\u003e4) You will need to eliminate all habits which are negatively affecting your health from your\u003cbr\u003elifestyle.\u003cbr\u003e5) You will have to establish a firm work-out routine that\u003cbr\u003eworks all of your body’s systems to their maximum\u003cbr\u003ecapabilities.\u003cbr\u003e6) You will need to stop eating certain foods that are touted\u003cbr\u003eas being healthy for you but are actually only serving to\u003cbr\u003eexert a negative effect on your body’s well being.\u003cbr\u003e7) Throughout the course of your fitness training you will\u003cbr\u003ediscover that all of your body’s systems are interrelated,\u003cbr\u003eand why it is therefore essential that you discover how to achieve the best results from\u003cbr\u003eeach one to help you to perform at your best when you get out on the soccer field.\u003cbr\u003e8) Of course, there’s more to getting fit to play soccer than simply getting fit. You need to\u003cbr\u003eknow how to play as well! We’ll give you a list of easy soccer related drills that will help\u003cbr\u003eyou to become comfortable with the ball and...","brand":"Laiftllc.com","offers":[{"title":"Default Title","offer_id":47079866826992,"sku":"2940014025119","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014025119_p0.jpg?v=1763599292","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014025119","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}