{"product_id":"2940014026512","title":"Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma","description":"Wellspring of Compassion offers supportive, body-centered information and practical exercises for sensitive people healing from childhood abuse, domestic violence, and other traumatic events. \u003cbr\u003eEach topic invites survivors to drop a different aspect of self-judgment and allow self-compassion to emerge instead. Examples are intentionally mild to avoid additional triggering. The overall tone is warm, inclusive, and reassuring.\u003cbr\u003eTopics are grouped into seven vital themes:\u003cbr\u003eFind Support\u003cbr\u003eCelebrate Your Survival Tools\u003cbr\u003eConnect with Your Self\u003cbr\u003eRecognize Abuse\u003cbr\u003eUnderstand Post-Traumatic Stress Disorder (PTSD)\u003cbr\u003eHeal Your Boundaries\u003cbr\u003eLearn to Thrive\u003cbr\u003eAlso included: Introduction, Glossary, and Resources.\u003cbr\u003eThe latest PTSD research results from Dr. John Briere and Dr. Bessel van der Kolk are discussed in clear, easily understood language, including tips for how to reframe symptoms and heal the nervous system.\u003cbr\u003eTrauma and abuse are epidemic, shadowing too many lives for too many years. This book helps trauma survivors reconnect with their bodies and create the lives they want from a place of centered awareness. \u003cbr\u003e\u003cbr\u003eSee WellspringofCompassion.com for more information.","brand":"Sundown Healing Arts","offers":[{"title":"Default Title","offer_id":47180580749552,"sku":"2940014026512","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014026512_p0.jpg?v=1763599294","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014026512","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}