{"product_id":"2940014063364","title":"How to Manage Your Fear of Flying: Flying Without Fear Now","description":"How to Manage Your Fear of Flying: Flying Without Fear Now\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eincluding --\u003cbr\u003e\u003cbr\u003eStories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it\u003cbr\u003e\u003cbr\u003eHow the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes\u003cbr\u003e\u003cbr\u003eWhy it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)\u003cbr\u003e\u003cbr\u003eThe truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!\u003cbr\u003e\u003cbr\u003eHow watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)\u003cbr\u003e\u003cbr\u003eHow to develop a trust in the crew that is flying the plane\u003cbr\u003e\u003cbr\u003eHow to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it\u003cbr\u003e\u003cbr\u003eHow to understand that anxiety is more about a fear of loss of control than a true rational fear of flying\u003cbr\u003e\u003cbr\u003eHow to recognize the physical symptoms of anxiety which include sweating,  dizziness and abdominal cramps\u003cbr\u003e\u003cbr\u003eHow to train your mind to be more logical about getting on a plane\u003cbr\u003e\u003cbr\u003eHow to discipline your mind so that you think positive rather than negative thoughts\u003cbr\u003e\u003cbr\u003eHow to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement\u003cbr\u003e\u003cbr\u003eHow to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life\u003cbr\u003e\u003cbr\u003eHow journaling your fears might help you triumph over them\u003cbr\u003e\u003cbr\u003eHow breathing deeply can help you control your emotions\u003cbr\u003e\u003cbr\u003eHow a technique called progressive relaxation can help you manage the dread of getting on an airplane\u003cbr\u003e\u003cbr\u003eHow motion sickness is caused by an imbalance in the inner ear\u003cbr\u003e\u003cbr\u003eA discussion of the anatomy of the inner ear,  complete with diagrams that explains the problem to you\u003cbr\u003e\u003cbr\u003eHow turbulence in a plane triggers the vestibular system in the inner ear\u003cbr\u003e\u003cbr\u003eHow an imbalance of neurotransmitters like histamine and norepinephrine is the most likely\u003cbr\u003e\u003cbr\u003eHow feeling very tired and unable to concentrate might be a warning that you are about to suffer severe motion sickness\u003cbr\u003e\u003cbr\u003eWhy some people continue to suffer the symptoms of motion sickness long after the plane has actually crashed\u003cbr\u003e\u003cbr\u003eHow antihistamines can help combat air sickness\u003cbr\u003e\u003cbr\u003eThe names of the most commonly prescribed drugs used for air sickness\u003cbr\u003e\u003cbr\u003eWhy Meclizine,  an anti-nausea drug can cause you to feel even more nauseous once you get on the plane\u003cbr\u003e\u003cbr\u003eWhy you should avoid taking Meclizine if you have low blood pressure\u003cbr\u003e\u003cbr\u003eThe multiple and sometimes dangerous side-effects of taking Benadryl which include memory loss and confusion\u003cbr\u003e\u003cbr\u003eWhy you should always be careful when taking diphenhydramine as it could potentially lead to a heart attack and coma\u003cbr\u003e\u003cbr\u003eHow an anticholinergic drug such as Scopolomine works to prevent motion sickness\u003cbr\u003e\u003cbr\u003eA very serious discussion about some of the life threatening side effects of taking Scopolomine inincluding delusions,  stupor and death!\u003cbr\u003e...and much more information about Scopolomine and its sometimes dire effects.","brand":"James Garc\u0026iacute;a","offers":[{"title":"Default Title","offer_id":47147608441072,"sku":"2940014063364","price":3.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014063364_p0.jpg?v=1763600100","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014063364","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}