{"product_id":"2940014089296","title":"The 4 Greatest Secrets to Fat Loss in History","description":"Marc:\u003cbr\u003eWell, with that, do you have to sacrifice your joints for your heart?\u003cbr\u003e\u003cbr\u003eCraig:\u003cbr\u003eAbsolutely not. The thing is as much credit as we give to cardiovascular\u003cbr\u003eexercise for improving cardiovascular health; it’s probably not the most\u003cbr\u003eimportant thing. I mean, there’s so many other ways to improve your\u003cbr\u003ecardiovascular health. I mean, the basics are don’t smoke, don’t drink\u003cbr\u003eexcessively, don’t be overweight and don’t eat certain foods like trans\u003cbr\u003efats; and on the other hand, do be active in activity you enjoy. Don’t be\u003cbr\u003estressed out, so make sure that you have some stress reduction tactics.\u003cbr\u003eMaintain a healthy body weight and eat the right foods, lots of healthy\u003cbr\u003efats, protein, fruits and vegetables.\u003cbr\u003eI mean, that’s a big, broad picture. I mean, if you think about the old\u003cbr\u003epeople that you know that are in good health, I bet you a lot of them\u003cbr\u003ehaven’t spent four, five hours a week doing cardiovascular training.\u003cbr\u003eThey’ve been active, they’re probably very happy, good natured people,\u003cbr\u003eand they eat and live in moderation. So, I guess my answer is, again it’s\u003cbr\u003every moderate there, and you certainly don’t have to do cardiovascular,\u003cbr\u003ejoint pounding exercise to live long and happy and healthy without\u003cbr\u003ecardiovascular problems.\u003cbr\u003eAnd if you do too much cardiovascular training, it’s, in certain methods\u003cbr\u003eobviously, you can end up sacrificing your joints, and that’s one of the\u003cbr\u003ethings that I refer to as the dark side of cardio. When I’ve been in gyms\u003cbr\u003ewith a physiotherapy office in the back, who are the people going in there\u003cbr\u003emost of the time? People with overuse injuries, whether they’re desk\u003cbr\u003eworkers with overuse injuries, whether they’re weight trainers with\u003cbr\u003eoveruse injuries, more often than not, they’re endurance athletes with\u003cbr\u003eoveruse injuries from spinning too much to running too much. There’s\u003cbr\u003ecertainly, again it just comes down to common sense and having a\u003cbr\u003eprofessional look after your program, and you’ll end up with the most\u003cbr\u003ebenefits with the least amount of risk.\u003cbr\u003e\u003cbr\u003eMarc:\u003cbr\u003eWell, I think you’ve probably already answered this one, but I’ll just ask it\u003cbr\u003eagain just in case, but does aerobic activity have to be extremely time\u003cbr\u003econsuming?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCraig:\u003cbr\u003eNo, I don’t think I’ve covered that yet, and one thing is you do have to\u003cbr\u003elook at, you know, there’s a law of diminishing results. If I do 30 minutes\u003cbr\u003eof steady, say cardio, am I only getting half the results as a person who’s\u003cbr\u003edoing 60 minutes? No, that’s not true. And can I get a lot of\u003cbr\u003ecardiovascular benefits from doing interval training in shorter workouts?\u003cbr\u003eDefinitely, so it doesn’t have to be excessively time consuming to\u003cbr\u003eimprove your health...","brand":"Northern Border eBook Store","offers":[{"title":"Default Title","offer_id":47168907903216,"sku":"2940014089296","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014089296_p0.jpg?v=1763600380","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014089296","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}