{"product_id":"2940014093484","title":"Building the Body: 2009 - Winter","description":"Building the Body is published 4 times a year and gives a new slant on bodybuilding.  It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation.  Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.\u003cbr\u003e\u003cbr\u003eIn This Issue:\u003cbr\u003eFrankly Speaking\u003cbr\u003eBodybuilding Longevity  How long do bodybuilders live?\u003cbr\u003eThe Art of Peaking How to do it.\u003cbr\u003eGet Waisted with this abdominal training program.\u003cbr\u003eThe Anatomy of a Set Reps, breath, mind, movement\u003cbr\u003eUltimate Workouts Frank’s new book available.\u003cbr\u003eSeasonal Training for Longevity live like a tree\u003cbr\u003eClay Holmberg gets in shape. \u003cbr\u003eLongevity and Higher Human Development\u003cbr\u003eGet Smaller to Live Longer\u003cbr\u003e1971 was a very good year.\u003cbr\u003eWho is Ernest Eagleheart?\u003cbr\u003eThe HOME Zane Experience Email me your photos, We’ll talk on the phone,  I’ll give you a total program.","brand":"Frank Zane","offers":[{"title":"Default Title","offer_id":47179544035568,"sku":"2940014093484","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014093484_p0.jpg?v=1763600650","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014093484","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}