{"product_id":"2940014093699","title":"Building the Body: 2010 - Autumn","description":"Building the Body is published 4 times a year and gives a new slant on bodybuilding.  It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation.  Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.\u003cbr\u003e\u003cbr\u003eThe Autumn 2010 issue Building the Body Quarterly has just been mailed to subscribers.  I really like this issue, the first one to have color inside and outside full color covers.  Printed on high gloss paper the quality of reproduction is superb.\u003cbr\u003e\u003cbr\u003eHere’s what’s contained within: \u003cbr\u003e\u003cbr\u003e1. It's Good to Be Back  – I'm back to regular training 4 months after surgery with a few restrictions (no overhead pressing or barbell exercises, mainly light to moderate dumbbells and machines.) Christine and I are training 4 or 5 times a week working upper body one day and legs the next.\u003cbr\u003e\u003cbr\u003e2.  Should you Deadlift? Drawing on my experience I relate how to safely employ top deadlifts to thicken and widen the back.\u003cbr\u003e\u003cbr\u003e3. Robert Kennedy Improves – He writes his own story with before and after photos and tells how he packed on pounds of muscle.\u003cbr\u003e\u003cbr\u003e4. Mr. Olympia 1980 – Here's my take on what happened in the most controversial of all the Mr. Olympia competitions and what I learned.\u003cbr\u003e\u003cbr\u003e5. Nutrition Q \u0026amp; A – Emails from readers pose interesting questions.\u003cbr\u003e\u003cbr\u003e6. Mr. Olympia 2010 – Had a great time attending my first Mr. O in several years in Las Vegas, celebrated Joe Weider's 90th birthday, all the Mr. Olympias were presented onstage, and it was a great expo at the convention center.\u003cbr\u003e\u003cbr\u003e7. The Greek Gets Great – How Anthony Eliopulos (the Greek) trained to get into terrific shape.\u003cbr\u003e\u003cbr\u003e8. Biceps Tendonopothy – Dr. James Phillips explains what it is and how to treat and avoid it.\u003cbr\u003e\u003cbr\u003e9. Ernest Eagleheart on Cloud 9 – Ernest's grandmother teaches him about the range of human emotions and how to feel better more often.\u003cbr\u003e\u003cbr\u003e10. Dennis Tinerino – Lots of photos from the five years I competed with this great champion before his passing away, he is missed.","brand":"Frank Zane","offers":[{"title":"Default Title","offer_id":47175170785520,"sku":"2940014093699","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014093699_p0.jpg?v=1763600560","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014093699","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}