{"product_id":"2940014096751","title":"100 Bodybuilding Tips","description":"100 Bodybuilding Tips\u003cbr\u003e\u003cbr\u003e1. Bodybuilding requires commitment. It is a totally different lifestyle that\u003cbr\u003eentails letting go of old habits and adopting new ones. You cannot go\u003cbr\u003einto bodybuilding and be half- hearted about it. It is a test of strength,\u003cbr\u003eself-discipline and willpower. Start only when you are sure you can\u003cbr\u003ecommit time, effort and energy.\u003cbr\u003eYour decision to start on muscle training must come from a sincere\u003cbr\u003edesire for a healthier and a more developed body. Do not go into it just\u003cbr\u003ebecause it’s your New Year’s resolution. People who decide to change\u003cbr\u003esomething in them when the calendar flips on January 1st are most\u003cbr\u003elikely to stray from this discipline.\u003cbr\u003eMake an assessment of your body. Decide what kind of attention goes\u003cbr\u003eto which part of your body. Some people have flabbier arms while\u003cbr\u003eothers have most of the fat collected in their midsection. This way, it is\u003cbr\u003eeasy for you to create a program that addresses your problem areas.\u003cbr\u003eSet your goals and create a plan accordingly. How much body fat do\u003cbr\u003eyou want to lose? How much muscle weight do you intend to gain?\u003cbr\u003eAre you after gaining strength? Are you after developing speed and\u003cbr\u003eendurance? What about power? Give yourself a deadline of when\u003cbr\u003ethese goals should be attained.\u003cbr\u003eManage your expectations. One month is a good start in losing weight\u003cbr\u003ebut it isn’t enough to get you ripped. Make a realistic visualization of\u003cbr\u003ethe progress you can achieve in a certain period. Do not set yourself\u003cbr\u003efor disappointment. Most beginners get discouraged because of the\u003cbr\u003eunrealistic goals they set for themselves.\u003cbr\u003eAssess your lifestyle. How many hours a week do you intend to devote\u003cbr\u003eto working out? How much energy do you still have after work\/school?\u003cbr\u003eIs it best to go before your daily duties or after? What habits must you\u003cbr\u003eget rid of? Alcohol? The weekend buffet? Nightly parties?\u003cbr\u003eCreate a journal. Document your progress from day 1. Write down\u003cbr\u003eyour current weight. Measure your body fat using a fat caliper. Take\u003cbr\u003ephotos of your body, especially the problem areas. Compare\u003cbr\u003emeasurements as you go along your bodybuilding efforts. This shall\u003cbr\u003eserve as your motivation in reaching your goals.\u003cbr\u003eHormonal profile plays a significant role in muscle mass gain.\u003cbr\u003eTestosterone is responsible for developing muscles while estrogen is\u003cbr\u003eresponsible for the womanly curves. Hence, men grow muscle mass\u003cbr\u003efaster than women. This should not be a problem to women since they\u003cbr\u003eare more concerned with toning and shaping rather than gaining bulk.\u003cbr\u003eThe ability to gain differs from person to person so progress cannot be\u003cbr\u003etracked by comparing it with your training buddy, even if both of you\u003cbr\u003estarted at the same time. You can check your development only by\u003cbr\u003etaking note of your present measurement and comparing it with your\u003cbr\u003eprevious measurement.\u003cbr\u003eDo not be discouraged if you do not see a change in your weight during\u003cbr\u003eyour strength training. While you lose weight by burning fats, you also\u003cbr\u003ekeep or even increase poundage as you build muscle. Evaluate your\u003cbr\u003eprogress by keeping track of your strength gains and measuring your\u003cbr\u003ebody fat against muscle weight.\u003cbr\u003eKnow the difference between setting up an in-home gym versus getting\u003cbr\u003ea gym membership. Many people find it easier to stay faithful to their\u003cbr\u003eroutine in a gym setting. An in-home setting is convenient but poses\u003cbr\u003etemptation to slack off. The presence of other bodybuilders is a\u003cbr\u003emotivating force...","brand":"99 \u0026cent; eStore, save to buy more","offers":[{"title":"Default Title","offer_id":47079875379440,"sku":"2940014096751","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014096751_p0.jpg?v=1763609854","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014096751","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}