{"product_id":"2940014096829","title":"Yoga For Beginners","description":"Foreword\u003cbr\u003eIn this EBook I will try to demonstrate different techniques of yoga.\u003cbr\u003eEspecially if you have never tried it before then, this EBook will be the best\u003cbr\u003ething to start with because I am going to tell you very basic techniques of\u003cbr\u003eyoga. If you want to define yoga then, you will come across different\u003cbr\u003edefinitions by different people.\u003cbr\u003eSome people say that it is reunion of outer winds with the inner body and\u003cbr\u003esome say that it is the way of getting inner peace. You will find one thing\u003cbr\u003ecommon in almost every yoga definition that they talk about inner peace\u003cbr\u003eand inner self in it. This is basic theme of yoga that you have to become\u003cbr\u003efamiliar with your inner person.\u003cbr\u003eThe basic meaning of yoga is union and you can say that it unites your\u003cbr\u003ebody, spirit and thoughts. There are so many techniques in this art of\u003cbr\u003eexercise and all of these techniques are considered very effective but you\u003cbr\u003eshould start from basic because if you adopted some advanced technique\u003cbr\u003efrom start then, it will become difficult for you and you will lose control\u003cbr\u003eover it.\u003cbr\u003eAll of these yoga exercises make you believe that you exist and you exist\u003cbr\u003ewith lots of strength and courage. It allows you to gather all of that strength\u003cbr\u003eand courage and accomplish your goal in your life.\u003cbr\u003e\u003cbr\u003ePeople who practice personal productivity also utilize yoga as a very\u003cbr\u003eeffective technique to increase their focus. If you feel tiredness too often or\u003cbr\u003eyou feel fatigue after a tiring day at office then, you must practice yoga and\u003cbr\u003eyou will see a new change in yourself and your working ability will also be\u003cbr\u003eboosted.\u003cbr\u003eYoga originated from India and its surrounding regions but then, it spread\u003cbr\u003ethroughout the world because it has a strong connection with spirituality\u003cbr\u003eand everyone wants to get closer to their inner self.\u003cbr\u003eGetting to know you is difficult and especially in today’s artificial and\u003cbr\u003esuperficial world, it is really difficult to live with yourself. You always have\u003cbr\u003eto go through family pressures and social pressures and you are forced to\u003cbr\u003edo things which you often do not like. Yoga allows you to ease all of those\u003cbr\u003epressures and be very light internally.\u003cbr\u003eYoga For Beginners\u003cbr\u003eBaby Steps For Practicing And Discovering The Joy Of Yoga\u003cbr\u003e\u003cbr\u003eChapter 1:\u003cbr\u003eIntroduction to Yoga\u003cbr\u003eSynopsis\u003cbr\u003eYou will learn the basic techniques and concepts of yoga in this chapter.\u003cbr\u003e Exercise\u003cbr\u003e Breathing techniques\u003cbr\u003e Meditation techniques...\u003cbr\u003eThe Basics\u003cbr\u003eYoga is basically an ancient knowledge of body which originated from\u003cbr\u003eIndians and it is more than 500 years old. The basic word of yoga is\u003cbr\u003eoriginated from a Sanskrit word “yuj” which means to unite or to integrate\u003cbr\u003etwo things. Yoga is exercised and practiced to unite your body with your\u003cbr\u003espirit or you can make it easier and say that the reunion of person’s own\u003cbr\u003econsciousness and universal consciousness is achieved through yoga.\u003cbr\u003eAncient people, who practiced yoga, believed in the fact that in order to\u003cbr\u003eachieve internal peace, a person must integrate and unite his mind, body\u003cbr\u003eand spirit. Without this reunion, person can never achieve internal peace.\u003cbr\u003eThis is very dense and difficult process to unite all three of the above\u003cbr\u003ebecause you need extraordinary control over your emotions, intelligence\u003cbr\u003eand actions. Yugis developed some easy and short cut ways to achieve\u003cbr\u003ebalance between intelligence, emotions and actions and this balance was\u003cbr\u003edependent upon three basic things that were exercise, breathing and\u003cbr\u003emeditation. These three things are thought to be the pillars of yoga.\u003cbr\u003eExercise\u003cbr\u003eHuman body is treated with lots of respect and care in yoga and this allows\u003cbr\u003ethe yoga exercises to be very friendly and calming for body structure. Once\u003cbr\u003eyou start practicing these exercises, then, you will see that there is no twist\u003cbr\u003ein these exercises and they are very basic poses which are formulated by\u003cbr\u003eyogis to develop peace within the body structure.\u003cbr\u003e\u003cbr\u003eBreathing Techniques\u003cbr\u003eBreathing techniques were included in this process because breathing is the\u003cbr\u003esource of life and when your source of life is out of order then, how can you\u003cbr\u003eexpect to have harmony and order in your life.\u003cbr\u003eBreathing techniques help person to gain control over his whole body and\u003cbr\u003ehis whole internal system as well. These techniques are little difficult to\u003cbr\u003elearn but yoga is all about practice and you can learn them by regular\u003cbr\u003epractice easily.\u003cbr\u003eMeditation Techniques\u003cbr\u003eMeditation is another thing which is necessary for yoga practice but there is\u003cbr\u003esome misconception involved about this technique and people think that\u003cbr\u003etheir mind has to go blank for meditation.\u003cbr\u003eThis is not the case because meditation is just another self-controlling\u003cbr\u003etechnique which allows you to think more clearly and it harmonizes...","brand":"Northern Border eBook Store","offers":[{"title":"Default Title","offer_id":47079875543280,"sku":"2940014096829","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014096829_p0.jpg?v=1763600629","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014096829","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}