{"product_id":"2940014099653","title":"Sleeping Solace How To Better Your Sleep For A Better Life!","description":"Most people tend to disregard the importance and the significance of proper sleep patterns. Therefore there is a need to reeducate people of this very important element which is so impactful on the daily functions of anyone.\u003cbr\u003e\u003cbr\u003eAs sleep is an essential part of a normal and healthy growing individual it should be regarded with some respect. Sleep helps the body to rejuvenate adequately, so that the daily challenges will be better handled.\u003cbr\u003eHowever at this point it is not completely known how the actual sleep state can be accurately and precisely explained in it’s physiologically phenomenon state.\u003cbr\u003eThough thought to be a rather passive state of being it is now know to have a very dynamic process where is brain does not at anytime really shut down complete and instead does perform several unseeing functions within this state, thus it dominant importance.\u003cbr\u003eBasically sleep states can be categorized into different stages such as NREM which is non rapid eye movement and REM which is rapid eye movement.\u003cbr\u003eThis then can be broken down even further into other connective categories. It is interesting to note that the sleep cycle experiences several stages in succession over and over again throughout one sleep session and this could take up to about an hour and a half each time. Ideally one should always try to get some level of deep sleep whenever possible through the sleep exercise as this will ensure a better and more refreshed state upon awakening.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003eChapter 1:\u003cbr\u003eSleeping Basics\u003cbr\u003eChapter 2:\u003cbr\u003eFigure Out What Is Missing\u003cbr\u003eChapter 3:\u003cbr\u003eIdentify Your Goals\u003cbr\u003eChapter 4:\u003cbr\u003eTry New Things\u003cbr\u003eChapter 5:\u003cbr\u003eTake Action\u003cbr\u003eChapter 6:\u003cbr\u003eHow Not Fixing Your Sleep Can Harm Your Life\u003cbr\u003eWrapping Up","brand":"Lou Diamond","offers":[{"title":"Default Title","offer_id":47147670634736,"sku":"2940014099653","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014099653_p0.jpg?v=1763600547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014099653","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}