{"product_id":"2940014115100","title":"Glycemic 101 - How To Effortlessly Control Your Glycemic Index!","description":"This report will show how the Glycemic Index is calculated and how to use it effectively\u003cbr\u003eas a guide to live healthier. It will show that following the Glycemic Index can be done\u003cbr\u003every easily and that the benefits of following the Index are many. You will see how\u003cbr\u003econtrolling the foods you eat based on the Glycemic Index will allow you to lose weight,\u003cbr\u003ereduce your risk of diabetes, and lower your cholesterol, just to name a few.\u003cbr\u003eThe Glycemic Index is linked directly to the sugars in foods and how they are absorbed.\u003cbr\u003eThe Index measures carbohydrates, which are made up of simple or complex sugar\u003cbr\u003emolecules. The Glycemic Index then ranks the effects these foods have on our systems.\u003cbr\u003eYou will see that by understanding these effects and adhering to some simple\u003cbr\u003eguidelines, you will be able to recognize foods by the Glycemic Index and make better\u003cbr\u003efood choices. You will see that many carbohydrates are very beneficial to you and that\u003cbr\u003eyou do not have to avoid all carbohydrates as many celebrated diets suggest.\u003cbr\u003eCarbohydrates are not the villains that they have been promoted to be!\u003cbr\u003eThis report will go into depth to explain how high and low blood sugar levels effect your\u003cbr\u003ehealth and your feelings of well being. You will understand the direct link between the\u003cbr\u003eGlycemic Index and controlling diabetes or even substantially reducing the risk of\u003cbr\u003ebecoming diabetic.\u003cbr\u003eAlso included in this report is a handy table of many common foods and their Glycemic\u003cbr\u003eIndex rating along with easy-to-follow recommendations to take full advantage of the\u003cbr\u003ebest food choices.\u003cbr\u003eOnce you read this report and become familiar with what the Glycemic Index is and how\u003cbr\u003ebeneficial it is for everyone who follows it, you will find that making the best choices will\u003cbr\u003ecome naturally to you. You will be able to control your Glycemic Index with little effort on\u003cbr\u003eyour part.\u003cbr\u003eChapter 2: What is the Glycemic Index?\u003cbr\u003eThe Glycemic Index is a rating system for foods where any type of carbohydrate has a\u003cbr\u003enumerical value assigned to it based on its components and how each food affects the\u003cbr\u003ebody’s sugar levels.\u003cbr\u003eDr. David Jenkins, a Canadian professor and scientist from the University of Toronto\u003cbr\u003edeveloped the concept of a rating index in March of 1981. He felt that a better system\u003cbr\u003eneeded to be developed due to the popularity of certain diets like Atkins and South\u003cbr\u003eBeach that vilified all carbohydrates and many fats. He wanted to show that it was too\u003cbr\u003eoversimplified to categorize carbohydrates as “simple” and “complex” or even worse, as\u003cbr\u003e“good carbs” and “bad carbs”. Most carbohydrates are too complex to label them in this\u003cbr\u003emanner.\u003cbr\u003eLearn More About Natural Health http:\/\/www.natural-holistic-health.com\/\u003cbr\u003eFree Natural Health Ebooks http:\/\/www.remedies4.com\/\u003cbr\u003eHe wanted to show the scientific community and thereby, the world that all foods affect\u003cbr\u003eour bodies’ blood sugar levels differently and that they have many different degrees of\u003cbr\u003ebeing simple and complex, good or bad.\u003cbr\u003eBasically, as food breaks down in our digestive system, many of the food’s components,\u003cbr\u003elike sugar or vitamins and minerals are absorbed into our blood stream and immediately\u003cbr\u003eaffect our system. Foods that break down quickly and have high glucose or sugar levels\u003cbr\u003ewill give us a “spiked” feeling of energy and euphoria. This feeling is commonly referred\u003cbr\u003eto as a “sugar high”. Other foods break down more slowly and release their sugars,\u003cbr\u003estarches and nutrients over a longer period of time, which avoids any sudden increases\u003cbr\u003eto our sugar levels and keeps our insulin levels low. Later in this report, we will explain\u003cbr\u003eexactly what glucose and insulin are and how they affect our bodies and our health.\u003cbr\u003eDr. Jenkins proved that many carbohydrates were, in fact, very healthy and should not\u003cbr\u003ebe avoided simply because of the fact that they were carbohydrates. As a matter of fact,\u003cbr\u003ehe discovered that there are dozens of foods that in the past were categorized as\u003cbr\u003eunhealthy, but that turned out to be very beneficial. He also encountered some\u003cbr\u003esurprising results on foods that had always been considered “diet” foods, but when\u003cbr\u003etested, he discovered that they tested very high on the Glycemic Index. These\u003cbr\u003esurprising results will be uncovered later in this report.\u003cbr\u003eDr. Jenkins continues to work in the field of dietary science and pushes forward by\u003cbr\u003econtinually pursuing the link between diet and health. He proceeds in proving the theory\u003cbr\u003ethat eating certain diets can improve or eliminate the risk of health issues such as\u003cbr\u003ecancer, diabetes, and cardiovascular disease as well as other diseases.\u003cbr\u003eChapter 3: How is the Glycemic Index in Foods Determined?\u003cbr\u003eThe Glycemic Index uses pure glucose (or in some cases, white bread)...","brand":"99 \u0026cent; eStore, save a lot more","offers":[{"title":"Default Title","offer_id":47152740237552,"sku":"2940014115100","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014115100_p0.jpg?v=1763600937","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014115100","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}