{"product_id":"2940014130226","title":"Get Fit Get Healthy A valuable guide sharing 101 powerful tips on health fitness weight control cardio health and working out","description":"\"Discover Simple Techniques\u003cbr\u003eTo Getting Fitter \u0026amp; Healthier\u003cbr\u003eAnd Staying That Way,\u003cbr\u003eStarting Today!...\"\u003cbr\u003e\u003cbr\u003eThis Guide Will Show You Easy Ways To Get Fit And Get Healthy -- No Fluff, No Fillers...Just Useful Techniques You Can Start Using Today\u003cbr\u003e\u003cbr\u003eA valuable guide sharing 101 powerful tips on health, fitness, weight control, cardio health, and working out.\u003cbr\u003e\u003cbr\u003eWHAT'S EXACTLY INSIDE THIS GUIDE?\u003cbr\u003e\u003cbr\u003e101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.\u003cbr\u003e   \u003cbr\u003eThe most important rule to getting fit and healthy. Don't miss this tip!\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eWhy you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eHow to use the power of relaxation to your advantage.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eDon't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eHow eating 5 to 6 meals a day will actually assist you in your weight control program.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eHow to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eHow to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eTip #69: Relaxation by meditating and breathing.\u003cbr\u003e   \u003cbr\u003e  \u003cbr\u003eHow stretching relaxes your mind, body and spirit.\u003cbr\u003e   \u003cbr\u003e \u003cbr\u003e+ much, much more!","brand":"Lou Diamond","offers":[{"title":"Default Title","offer_id":47147724341488,"sku":"2940014130226","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014130226_p0.jpg?v=1763601163","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014130226","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}