{"product_id":"2940014134361","title":"Weight Loss...Easy, Permanent...Natural and Healthy","description":"This report is much more than a 'report'. It is really a small book which includes information which if applied will not only normalize your weight but will also have a profound beneficial effect on all aspects of your health and give you levels of energy and a sense of wellbeing which you likely have not experienced for many years... if indeed ever. \u003cbr\u003e\u003cbr\u003eIt is not a 'diet' report and does not contain any recipes to 'fill' the pages. This report is designed to help you understand the barriers you have likely been facing if you have been attempting to lose weight OR have less than perfect health. With this understanding you will be able to literally turn your life around. \u003cbr\u003e\u003cbr\u003eChapter 1. \u003cbr\u003eUnderstand why your body puts on weight! \u003cbr\u003e-The key is insulin... \u003cbr\u003e-Fat does not make you fat... \u003cbr\u003e-Syndrome-X \u003cbr\u003e-The causes of insulin resistance \u003cbr\u003e-Why insulin resistance or Syndrome-X makes you fat \u003cbr\u003e-The Cause of constant Cravings \u003cbr\u003e\u003cbr\u003eChapter 2. \u003cbr\u003eWhy obesity is out of control in most western countries. \u003cbr\u003e-The food pyramid - a disgrace! \u003cbr\u003e - The effects of the modern 'recommended' diet \u003cbr\u003e - Examples of cultures which were free from obesity and disease \u003cbr\u003e\u003cbr\u003e-Why low fat diets were once thought to be good for you \u003cbr\u003e-The relevance of genetics \u003cbr\u003e\u003cbr\u003eChapter 3. \u003cbr\u003eExcess weight on Aging. \u003cbr\u003e- Effect on longevity \u003cbr\u003e-Impact on degenerative disease \u003cbr\u003e\u003cbr\u003eChapter 4. \u003cbr\u003eThe Dangers of Dieting \u003cbr\u003e -Why it is dangerous to diet... \u003cbr\u003e -Why diets always fail \u003cbr\u003e\u003cbr\u003eChapter 5. \u003cbr\u003eThe Different approaches to weight loss \u003cbr\u003e- Exercise, not needed to lose weight but critical for good health. \u003cbr\u003e-Drugs \u003cbr\u003e-Surgery \u003cbr\u003e- Appetite suppressants \u003cbr\u003e- Low fat diets \u003cbr\u003e-Low carbohydrate diets \u003cbr\u003e-two phases \u003cbr\u003e\u003cbr\u003eChapter 6. \u003cbr\u003eLow carbohydrate diets - THE SOLUTION  \u003cbr\u003e-Overview \u003cbr\u003e-Phase one of the low carb way of eating \u003cbr\u003e-Phase two \u003cbr\u003e\u003cbr\u003eChapter 7. \u003cbr\u003eHow much to eat? \u003cbr\u003e\u003cbr\u003eChapter 8. \u003cbr\u003eFats and oils... the good, bad and the ugly!\u003cbr\u003e-Which are the bad Fats and oils? \u003cbr\u003e-What about saturated Fats? \u003cbr\u003e-Unsaturated Fats \u003cbr\u003e\u003cbr\u003eChapter 9. \u003cbr\u003eEssential fatty acids... omega 3 and omega 6. \u003cbr\u003e- An Overview \u003cbr\u003e-Essential for weight loss... \u003cbr\u003e\u003cbr\u003eChapter 10. \u003cbr\u003eGlucogen... you need to know about this! \u003cbr\u003e\u003cbr\u003eChapter 11. \u003cbr\u003eCellulite... can it be got rid of? \u003cbr\u003e- What exactly is it and how did it get there in the first place? \u003cbr\u003e-How do you get rid of cellulite? \u003cbr\u003e\u003cbr\u003eChapter 12. \u003cbr\u003eHow long should it take to lose weight? \u003cbr\u003e\u003cbr\u003eChapter 13. \u003cbr\u003eYour Digestive Tract \u003cbr\u003e- The importance of a clean digestive system \u003cbr\u003e-How to keep it clean and working well \u003cbr\u003e-What about Probiotics? \u003cbr\u003e\u003cbr\u003eChapter 14. \u003cbr\u003eDietary Supplements and weight loss \u003cbr\u003e- Is there a pill or potion that will 'melt away the pounds' \u003cbr\u003e-What about fat blockers? \u003cbr\u003e-Will HGH help me lose weight... is it safe? \u003cbr\u003e-Insulin blocks natural HGH production \u003cbr\u003e- How do you increase production of HGH naturally? \u003cbr\u003e- Dietary supplements play an essential part in weight loss... \u003cbr\u003e\u003cbr\u003eChapter 15. \u003cbr\u003eThe Importance of Exercise for good Health \u003cbr\u003e-If you don't use it... you lose it! \u003cbr\u003e-How much exercise should you do? \u003cbr\u003e\u003cbr\u003eChapter 16. \u003cbr\u003eBeing overweight affects your sex life. \u003cbr\u003e\u003cbr\u003eChapter 17. \u003cbr\u003eThe next step. \u003cbr\u003e-Step One \u003cbr\u003e-Step Two \u003cbr\u003e-Step Three \u003cbr\u003e\u003cbr\u003eChapter 18. \u003cbr\u003eDietary Supplement Recommendations. \u003cbr\u003e\u003cbr\u003eChapter 19. \u003cbr\u003eSummary.","brand":"Tri-Fold Media Group","offers":[{"title":"Default Title","offer_id":47145928261872,"sku":"2940014134361","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014134361_p0.jpg?v=1763610626","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014134361","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}