{"product_id":"2940014155380","title":"Jeet Kune Do Essentials - Heavy Bag","description":"“Jeet Kune Do Essentials” are a series of handy, easy-to-use reference guides for training with various types of “mobile” and “fixed” equipment such as focus gloves, kicking shields, heavy bags, etc. Wherever you may be, whether it’s working out at home, training at a martial art school, or simply reading while sitting in a park or traveling on a plane, the “Jeet Kune Do Essentials” series offers you invaluable information on how to use training equipment correctly and effectively to develop or enhance your martial art performance. Each book in the series details different ways in which you can use the equipment and provides you with countless training drills to help you infuse variety in your workouts and stave off motivational boredom, and can serve as a catalyst for thought and ideas to help you develop your own training drills.\u003cbr\u003e\u003cbr\u003eThis volume in the series focuses on training methods and ways in which the heavy bag can be used to enhance personal martial art performance. Included are such things as:\u003cbr\u003e\u003cbr\u003e1. How to use the heavy bag properly and safely\u003cbr\u003e2. Training the various combative tools -- hands, feet, elbows, knees, and others\u003cbr\u003e3. Training the various ways of attack\u003cbr\u003e4. Developing counterattack and defensive skills\u003cbr\u003e5. Developing and enhancing timing, distance, and rhythm\u003cbr\u003e6. Developing fluidity between offense, counter-offense, and defense \u003cbr\u003e7. Training both standing and on ground\u003cbr\u003e8. Working on the heavy bag with and without a partner\u003cbr\u003e9. Training grappling and groundfighting skills\u003cbr\u003e\u003cbr\u003e- and much more!\u003cbr\u003e\u003cbr\u003eOffering over 175 examples of training drills you can use, \"JKD Essentials - Heavy Bag\" provides you with information which  will allow you to create literally hundreds of different drills to suit your own particular needs and to develop and\/or enhance your martial art performance skills.","brand":"chris kent","offers":[{"title":"Default Title","offer_id":47168256573680,"sku":"2940014155380","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014155380_p0.jpg?v=1763601827","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014155380","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}