{"product_id":"2940014156660","title":"Pregnancy and Health; Start Growing A Healthy Baby With This Guide To Pregnancy Exercises, Pregnancy Nutrition, Massage Therapy And Pregnancy Tips","description":"Do you want to learn about exercise and fitness during pregnancy?    Would you like ideas and guidelines for pregnancy nutrition?    Are you interested in other pregnancy tips, such as labor strategies and massage therapy?     Then this guide, Pregnancy and Health is for you!    For many women, especially first time moms, learning about health during pregnancy is crucial to a great start for their new child.    With this guide, you will learn about pregnancy nutrition; what foods not to eat, what foods are the best to eat and how much weight gain and calories are recommended for the average pregnancy.   You’ll also learn about exercising during pregnancy.    This contains exercises you can do at home, or common forms of exercise that pregnant women enjoy and feel comfortable doing.    Lastly, you’ll learn about continuing your health after delivery through breastfeeding, weight loss after the baby and birth control options.    As you take the time to educate yourself about health during your pregnancy, you will not only benefit you, but also the little one you are developing inside.   \u003cbr\u003e\u003cbr\u003eSee for yourself the information included in this book!    Here is a list of the chapter titles:\u003cbr\u003e\u003cbr\u003eChapter 1: Start Growing Healthy Children Before Getting Pregnant \u003cbr\u003eChapter 2: How To Care For Your Body During Pregnancy \u003cbr\u003eChapter 3: Make Your Pregnancy A Healthy One\u003cbr\u003eChapter 4: Tips For A Healthy Pregnancy\u003cbr\u003eChapter 5: Fitness While Pregnant - Information You Should Know \u003cbr\u003eChapter 6: Fitness While Pregnant - Is It Safe? \u003cbr\u003eChapter 7: Good Exercises To Do When Pregnant\u003cbr\u003eChapter 8: Home Workouts During Pregnancy\u003cbr\u003eChapter 9: Diets During Pregnancy\u003cbr\u003eChapter 10: Tips for Healthy Eating During Pregnancy\u003cbr\u003eChapter 11: Pregnancy – Foods and other things to Avoid\u003cbr\u003eChapter 12: The Whole Nine Months: Low Carb Diets and Pregnancy \u003cbr\u003eChapter 13: Prenatal Nutrition: The Effects Of Caffeine and Green Tea \u003cbr\u003eChapter 14: Healthy Pregnancy Tip: Supplements To Avoid \u003cbr\u003eChapter 15: How Pregnancy Pillows Can Save Your Back! \u003cbr\u003eChapter 16: Childbirth and the Athletic Woman\u003cbr\u003eChapter 17: Pregnancy And Massage Therapy\u003cbr\u003eChapter 18: Post Natal Massage Therapy\u003cbr\u003eChapter 19: Preserving Health And Beauty In Pregnancy\u003cbr\u003eChapter 20: Stretch Lines and Pregnancy - Causes and Prevention \u003cbr\u003eChapter 21: Pregnancy Fitness After The Baby Is Born\u003cbr\u003eChapter 22: Losing Weight After Pregnancy\u003cbr\u003eChapter 23: Tips for a Smooth Start to Breast Feeding\u003cbr\u003eChapter 24: Birth Control Methods for After Pregnancy \u003cbr\u003eLearn the strategies to have a healthy pregnancy!","brand":"Enirtak Inc","offers":[{"title":"Default Title","offer_id":47070401822960,"sku":"2940014156660","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014156660_p0.jpg?v=1763601854","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014156660","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}