{"product_id":"2940014229593","title":"Fasting In A Fast World","description":"Fad diets don’t work. \u003cbr\u003e\u003cbr\u003eDo you want to play at weight loss, or take control and lose weight? I’m not going to kid you. Weight loss for most people is hard. Duh! Take a look around at our obese society. They’re everywhere. At every economic and social level. In every ethnic group and color. In every religion and at every age. We are one, big nation of fat-bodies.\u003cbr\u003e\u003cbr\u003eAnd lay-zee… Why are we so fat? Because it’s too hard to push ourselves away from that fast-food table and too hard to get up and do something physical. So we go on that fad diet we heard about on TV. You know, the one that’s got all of Hollywood talking. And guess what. It doesn’t work either.  Why? \u003cbr\u003e\u003cbr\u003eBecause no one wants to put forth the effort it takes to actually lose weight. Read that again - because no one wants to put forth the effort it takes to actually lose weight. Did you get that? And it’s really ironic, as well, because there are only two rules to weight loss: (1) eat less and (2) exercise more. Why do we have to make it so hard? Eat less and exercise more! \u003cbr\u003e\u003cbr\u003eHow many of these ‘fad’ diets have you tried?\u003cbr\u003eLow-carb diet\u003cbr\u003eAcai berry diet\u003cbr\u003eNegative calorie diet\u003cbr\u003eApple cider vinegar diet\u003cbr\u003eLow-fat diet\u003cbr\u003eGrapefruit diet\u003cbr\u003eMacrobiotic diet\u003cbr\u003eAll meat diet\u003cbr\u003eCabbage soup diet\u003cbr\u003e\u003cbr\u003eHow many have worked? The truth about virtually all of the fad diets is they don’t help to lose weight and keep the weight off. I mean think about it: if a fad diet really worked, everyone would be on it and stay on it.\u003cbr\u003e\u003cbr\u003eThe only way to effectively lose weight is to take in fewer calories then you are expending during the day. But no one wants to hear that. Why? Because (1) we love to eat (2) we hate to exercise and (3) we lack the self-discipline to change to a healthier life style.\u003cbr\u003e\u003cbr\u003eIf you’re not serious about weight-loss and a lifetime of self-control over your health and well being, then this book will not benefit you one bit. But if you do want to lose weight, change your eating and exercise habits in a way that has been proven by millions of people the world over and for over 7,000 years, then Fasting In A Fast World will start you on a journey that will change you forever.\u003cbr\u003e\u003cbr\u003eAre you tired of looking into the mirror and seeing a fat-person staring back? Do you want to look good in that summer bikini? Would you like to turn heads again? Do you want to fit that into dress or tuxedo for your wedding? Do you want to quit breathing so hard just moving around? Then Fasting In A Fast World will help you.\u003cbr\u003e\u003cbr\u003eRecent studies since 2009 have shown that it takes most people 66 days to form a new habit. By habit, I mean that the behavior becomes ‘as automatic as it is going to ever be’ in 66 days. And fasting is no different. By learning the why’s, how’s, when’s and how often and then putting them consciously in to practice, after about 66 days your life will have changed dramatically for the better and it will become a habit.\u003cbr\u003e\u003cbr\u003eFasting is simple: Eat less and exercise more. Fasting is an institution as old as Adam. Plato, the Greek philosopher of the 5th century B.C. said, \"I fast for greater physical and mental efficiency.\"\u003cbr\u003e\u003cbr\u003eAre you overweight, in need of dramatically losing a few (or several) pounds of unwanted fat without all the hype of fad dieting? Are your thoughts clouded and dull? Is your memory slow and fading? Is your spirit tired, emotionally drained and stressed? Has the skip gone out of your step? Are you plagued by numbing, poor health that you just can’t put your finger on? Or have you simply lost your overall sense of well being?\u003cbr\u003e\u003cbr\u003eThen fast and exercise.\u003cbr\u003e\u003cbr\u003eI imagine at this point you must be thinking, ‘But how do I fast?’ ‘Is fasting safe?’ ‘What are the benefits of fasting, and what are the concerns?’ If you answered, “yes” to any one of the issues above, and have these same questions or more about fasting, then Fasting In A Fast World is the book that will answer all of your questions.\u003cbr\u003e\u003cbr\u003eInside this book you will find information on:\u003cbr\u003e1)  What exactly is fasting?\u003cbr\u003e2)  Fasting for weight loss\u003cbr\u003e3)  Benefits of fasting\u003cbr\u003e4)  Fasting tips\u003cbr\u003e5)  Fasting with only water\u003cbr\u003e6)  Juice fasting and detoxification\u003cbr\u003e7)  Various fasting durations\u003cbr\u003e8)  Fasting safely\u003cbr\u003e9)  Fasting and detoxification recipes\u003cbr\u003e10)  How to safely stop fasting\u003cbr\u003e11)  Who can fast and who shouldn’t\u003cbr\u003e12)  Fasting for your physical, mental, spiritual and emotional health\u003cbr\u003e13)  And more!\u003cbr\u003e\u003cbr\u003eThere’s an old adage, ‘food is life.’ Well, if food is life, then fasting is ‘life on steroids!’","brand":"Gazilions","offers":[{"title":"Default Title","offer_id":47070479450352,"sku":"2940014229593","price":8.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014229593_p0.jpg?v=1763603415","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014229593","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}