{"product_id":"2940014248273","title":"Fitness: The Guide to Staying Healthy","description":"You Are Going To Get An In-Depth Look At One Of The Most Remarkable Fitness Guides There  Is  Available On The Market Today.\u003cbr\u003e\u003cbr\u003eIt doesn’t matter if you are just for the first time looking at a healthier choice for your life, this fitness guide will get you on the right track to staying healthy.\u003cbr\u003e\u003cbr\u003eYou’re going to discover so many things on creating a healthy lifestyle with little effort!  Not only will you discover the ease of living healthier, but you’ll also learn extra bonus tips to actually others, too.\u003cbr\u003e\u003cbr\u003eThis Is Just “A Little Taste” At What You’ll\u003cbr\u003eDiscover With  Fitness: The Guide to Staying Healthy.\u003cbr\u003e\u003cbr\u003e    Discover why it is important to stay in shape.\u003cbr\u003e\u003cbr\u003e    Learn where you stand right now with your health.\u003cbr\u003e\u003cbr\u003e    Find out how your blood pressure plays a role.\u003cbr\u003e\u003cbr\u003e    Learn about your BMI.\u003cbr\u003e\u003cbr\u003e    Discover your ideal weight.\u003cbr\u003e\u003cbr\u003e    Discover where your most important measurements are.\u003cbr\u003e\u003cbr\u003e    Find out how fitness does more than lose weight.\u003cbr\u003e\u003cbr\u003e    Discover how to improve your mind fitness.\u003cbr\u003e\u003cbr\u003e    Learn where the best place to start is.\u003cbr\u003e\u003cbr\u003e    Will meditation help?\u003cbr\u003e\u003cbr\u003e    Learn about establishing your overall fitness plan.\u003cbr\u003e\u003cbr\u003e    Discover why sleep is so important!\u003cbr\u003e\u003cbr\u003e    Learn how your brain power can help you.\u003cbr\u003e\u003cbr\u003e    Plus much MUCH More!\u003cbr\u003e\u003cbr\u003eTable Of Contents: \u003cbr\u003e\u003cbr\u003eIntroduction \u003cbr\u003e\u003cbr\u003eChapter 1: Fitness And Where You Stand Right Now \u003cbr\u003e    Where Are You Now?\u003cbr\u003e    What to Start With \u003cbr\u003e    Its Not Only For Weight Loss \u003cbr\u003e    What You Will Learn\u003cbr\u003eChapter 2: Body Fitness And Its Effect On Your Life\u003cbr\u003e    What’s Healthy?\u003cbr\u003e    Where Are You?\u003cbr\u003e    How Can You Improve\u003cbr\u003e    Aerobic Training \u003cbr\u003e    Strength Training \u003cbr\u003e    Your Overall Body Fitness Plan\u003cbr\u003eChapter 3: Diet Fitness, You Are What You Eat, Really!\u003cbr\u003e    What’s Healthy?\u003cbr\u003e    Dieting To Lose Weight \u003cbr\u003e    Where Are You Now?\u003cbr\u003e    I Can't Give It Up \u003cbr\u003e    How Can You Improve? \u003cbr\u003e    Heart Heart \u003cbr\u003e    Imporving Health Risks \u003cbr\u003e    Eat Whole Foods \u003cbr\u003e    Overall Diet Fitness Plan\u003cbr\u003eChapter 4: Mind Fitness, A Healthy Emotional Life \u003cbr\u003e    What’s Healthy?  \u003cbr\u003e    A Healthy Brain \u003cbr\u003e    Emotional Health \u003cbr\u003e    Stress Management\u003cbr\u003e    Spiritual Well Being \u003cbr\u003e    Where Are You Now? \u003cbr\u003e    Emotional Eating \u003cbr\u003e    How Can You Improve? \u003cbr\u003e    Your Self Esteem \u003cbr\u003e    Build A Social Network \u003cbr\u003e    Managing Stress \u003cbr\u003e    Brain Power \u003cbr\u003e    Your Overall Mental Fitness Plan \u003cbr\u003eChapter 5: Lifestyle Fitness, You Are What You Do, Too \u003cbr\u003e    Smoking, Drinking And Drugs \u003cbr\u003e    Supplements\u003cbr\u003e    Financial Concerns \u003cbr\u003e    Meditation And Yoga \u003cbr\u003e    Rewards \u003cbr\u003e    Conclusion","brand":"Tri-Fold Media Group","offers":[{"title":"Default Title","offer_id":47069177512176,"sku":"2940014248273","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014248273_p0.jpg?v=1763603908","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014248273","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}