{"product_id":"2940014286428","title":"How to Lose 10 Pounds Naturally","description":"Dear Soon To Be Thinner, Healthier Colleague\u003cbr\u003e\u003cbr\u003eAre you ready to drop those extra pounds you've been carrying around?\u003cbr\u003e\u003cbr\u003eAwesome. Let's start off with a couple positive don'ts. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.\u003cbr\u003e\u003cbr\u003eJust ask your physician. It's not about dieting, it's about reshaping your lifestyle.\u003cbr\u003e\u003cbr\u003eIf you want to start losing weight, just slightly tweak the habits you already have. Eat, but eat different. Don't sit when you can stand. They are little things, but...\u003cbr\u003e\u003cbr\u003e...it's the little things that make up the extra inches around your waist line!\u003cbr\u003e\u003cbr\u003eGive me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!\u003cbr\u003e\u003cbr\u003eIf you've got 15 minutes, you've got time. \"How to Lose 10 Pounds Naturally\" is a must have report that outlines 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.\u003cbr\u003e\u003cbr\u003eCan you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.\u003cbr\u003e\u003cbr\u003eYou gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.\u003cbr\u003e\u003cbr\u003eYou're about to discover:\u003cbr\u003e\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why it's so much harder to keep the weight off now than ever before\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How to use the effects of water to help you lose pounds\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The 2 most important concepts for losing weight and keeping it off\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why drinking plenty of water is so important\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Which drinks you should stay away from - it's not just soda pop\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What not to do with your vegetables before you eat them\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why fiber is so important and why you need to eat more of it\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Which vegetables to avoid and which vegetables to savor\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What vegetable you should be eating every day\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How to control your sweet tooth\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Which fruit juices are acceptable and which are not\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Which butters are preferred when trying to lose weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The truth about canned fruit\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why setting meal times and sticking to them is so important\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why skipping meals can actually make you fall a step behind when trying to lose weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How many times a day you should be eating\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why eating diversely can help you stick to your diet and keep you from getting sick\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The best time to eat breakfast and why\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The truth about carbohydrates in your diet\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The importance of protein in your daily eating plan\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      That you do not need to cut out fats\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What a non-stick frying pan can do for your weight loss plan\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The benefits of fresh parsley\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why you should chew your food 8-12 times before swallowing\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Two advantages to exercising outdoors\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      3 everyday secrets to help you burn calories while at work or play\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How to fight the urge to become a couch potato\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How to use stairs to your advantage\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What meats are preferable when trying to lose weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How punching your pillow can help you lose weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What to do with high tech gadgets such as remotes and cell phones to help you burn calories.\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why body massages can be a great tool for losing weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How good posture can help you burn more calories each day\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      The value of high fiber multigrain breads\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      How you can use the concept of \"grazing\" to actually eat more meals a day and still lose weight\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      Why smoking can negatively effect your weight loss plan\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What TV commercials are good for\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      What role salt has in obesity\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      2 great stress relieving and calorie burning activities that you will always have time for\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      When \"cheat food\" is acceptable\u003cbr\u003e    *\u003cbr\u003e\u003cbr\u003e      And more . . .","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47146007527664,"sku":"2940014286428","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014286428_p0.jpg?v=1763605193","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014286428","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}