{"product_id":"2940014290128","title":"The Secrets Of Anger Management","description":"Everybody has likely felt anger at one time or another. While\u003cbr\u003eparticular individuals get angry more often than others and have\u003cbr\u003eregular, intense outbursts, others tend to bottle their feelings and\u003cbr\u003ethen blow up or flare up without warning.\u003cbr\u003eAnger is a basic human emotion and a natural response to situations\u003cbr\u003ebeyond our control. There are a lot of things that may set off or\u003cbr\u003econtribute to anger, like the actions of another individual, an\u003cbr\u003eevent, tension, expectations not being met, feeling hurt, contempt,\u003cbr\u003ehumiliation, embarrassment, jealousy and sorrow.\u003cbr\u003eDepending upon how it's dealt with and expressed, anger may be\u003cbr\u003efavorable or damaging. It has favorable effects when angry\u003cbr\u003efeelings help you address an issue or subject with yourself or a\u003cbr\u003edifferent individual and correct the situation.\u003cbr\u003eHandling anger positively enables you to put damaging emotions into\u003cbr\u003eperspective. When you wish to let off steam, feel frustrated or\u003cbr\u003edistressed, there are constructive methods to channel your anger\u003cbr\u003elike listening to music or going to gym. These are frequently\u003cbr\u003eutilized in treating anger disorders.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003eChapter 1:\u003cbr\u003eBasic Tips For Keeping Your Cool\u003cbr\u003eChapter 2:\u003cbr\u003eAnger Classes And Counseling\u003cbr\u003eChapter 3:\u003cbr\u003eRecommended Things To Do For Adults\u003cbr\u003eAnd Kids\u003cbr\u003eChapter 4:\u003cbr\u003eDealing With Stress\u003cbr\u003eChapter 5:\u003cbr\u003eAccepting\u003cbr\u003eChapter 6:\u003cbr\u003eUsing Yoga\u003cbr\u003eChapter 7:\u003cbr\u003eUsing Meditation\u003cbr\u003eChapter 8:\u003cbr\u003eTalking To An Angry Person","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47070517526768,"sku":"2940014290128","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014290128_p0.jpg?v=1763605321","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014290128","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}