{"product_id":"2940014293532","title":"Exercise For Life The Easy Way to Make Exercise a Permanent Part of Your Life!","description":"Introduction 4\u003cbr\u003eWhy Exercising is a Good Thing 5\u003cbr\u003eThe Principles of Exercise 6\u003cbr\u003eFinding the Right Fitness Routine 7\u003cbr\u003ePlan Your Goals 7\u003cbr\u003eMotivation 7\u003cbr\u003eTime Management  8\u003cbr\u003eWorking Out When Time is Tight 8\u003cbr\u003eDon’t Make These Fitness Mistakes 9\u003cbr\u003eSetting Unrealistic Goals 9\u003cbr\u003eDoing Too Much Too Soon 10\u003cbr\u003ePoor Nutrition  10\u003cbr\u003eMore than Just Cardio 10\u003cbr\u003eDon’t Become Obsessed with the Scale  11\u003cbr\u003eHow to Fit in Exercise Time  11\u003cbr\u003eMornings  11\u003cbr\u003eEvenings  11\u003cbr\u003eBest Exercises for Women . 12\u003cbr\u003eCardio Workouts  12\u003cbr\u003eChoosing a Sports Bra 13\u003cbr\u003eGetting Your Family Moving  13\u003cbr\u003eUsing a Pedometer to Exercise  14\u003cbr\u003eHow to Use Your Pedometer Effectively 14\u003cbr\u003eExercising with Health Issues 15\u003cbr\u003eExercise Tips: 15\u003cbr\u003eModifying Your Workout Routine 16\u003cbr\u003eTypes of Exercises 16\u003cbr\u003eShould You Use a Personal Trainer? 17\u003cbr\u003eConclusion 18\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003eMaking exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time. How do you fit exercise time in? In this report we will cover that question in detail and more.\u003cbr\u003eYou will learn just how easy it is to fit exercise time in not just for yourself, but for your whole family. You will be given tons of ideas on what exercises to do and how often you should do them.\u003cbr\u003eBy the end of this report you should be looking forward to adding exercise into your lifestyle. You will know how to change to a healthier lifestyle that will work.","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47083742691568,"sku":"2940014293532","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014293532_p0.jpg?v=1763605331","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014293532","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}