{"product_id":"2940014296663","title":"Banish Bad Habits","description":"Free at Last: How To Free Yourself From Bad Habits, Forever!\u003cbr\u003e\u003cbr\u003eThe Secret to a Happier and Healthier Life\u003cbr\u003e\u003cbr\u003eDear Friend,\u003cbr\u003e\u003cbr\u003eEverywhere you look, people want to know why they’re unhappy. And they want to know what they can do about it.\u003cbr\u003e\u003cbr\u003eHave you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.\u003cbr\u003e\u003cbr\u003eWe live in a world where 30-second commercials offer instant solutions. We shouldn’t be surprised when easy solutions don’t work: There are no magic bullets, no quick fixes on the path to lasting change.\u003cbr\u003e\u003cbr\u003ePeople are overwhelmed with options today. It’s beginning to seem that the more solutions there are, the harder it is to find one that works. \u003cbr\u003e\u003cbr\u003ePrograms that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.\u003cbr\u003e\u003cbr\u003eMany people have learned the hard way that lasting change is only possible when you have the right information. \u003cbr\u003e\u003cbr\u003eNew Year’s resolutions usually fail. They don’t work because people jump into them without the right preparation. As I learned from my own experience, you can’t be successful in the action stage if you haven’t been successful in the preparation stage.\u003cbr\u003e\u003cbr\u003eMost people make New Year’s resolutions when they wake up with a hangover—or with a few extra pounds weighing them down. They haven’t done the necessary preparation to have a fighting chance to be successful. It’s no wonder so many people give up before January is over.   \u003cbr\u003e\u003cbr\u003eMy research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to change—and the right strategy to guide you.\u003cbr\u003e\u003cbr\u003eThe first step is to get unstuck. Many people spend years telling themselves that they’re going to change “one day.” They spend years worrying about the problem instead of working on it.\u003cbr\u003e\u003cbr\u003eMaybe they’re waiting for the “perfect” weight-loss program, the “perfect” smoking-cessation program, or the “perfect” time to stop drinking. \u003cbr\u003e\u003cbr\u003e“I’ll change when the time is right.” How many times have you heard that one?\u003cbr\u003e\u003cbr\u003eMany people are never able to make a serious commitment to change, even though their life depends on it.\u003cbr\u003e\u003cbr\u003eImagine What Life Will Be Like\u003cbr\u003eWhen You’re Free…\u003cbr\u003e\u003cbr\u003eEven good change threatens our sense of security. When you’re used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.  \u003cbr\u003e\u003cbr\u003eYour capacity to shift your focus from the past to the present is the key to breaking bad habits. You can’t make a decision to change as long as you’re still focused on the past.   \u003cbr\u003e\u003cbr\u003eLearning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…\u003cbr\u003e\u003cbr\u003eThis special guide will give you the information and strategy you need to free yourself from bad habits forever.\u003cbr\u003e\u003cbr\u003eDid you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?\u003cbr\u003e\u003cbr\u003eAnd did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?\u003cbr\u003e\u003cbr\u003eIn this special step-by-step guide, you’ll learn how to...\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTurn Your Life Around\u003cbr\u003e1) Defeat Daily Temptations\u003cbr\u003e\u003cbr\u003eIt’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.\u003cbr\u003e\u003cbr\u003e2) Prepare for a Lasting Lifestyle Change\u003cbr\u003e\u003cbr\u003eYou’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.\u003cbr\u003e\u003cbr\u003eHere is what you will learn inside this guide....\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e    * The six stages in the process of breaking bad habits\u003cbr\u003e\u003cbr\u003e    * How to replace bad habits with a healthy new lifestyle\u003cbr\u003e\u003cbr\u003e    * How millions of people have succeeded in breaking a bad habit\u003cbr\u003e\u003cbr\u003e    * Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program\u003cbr\u003e\u003cbr\u003e    * Why successful preparation for change means that you set goals for yourself\u003cbr\u003e\u003cbr\u003e    * Why change is not an event, but a","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47080097153264,"sku":"2940014296663","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014296663_p0.jpg?v=1763605312","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014296663","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}