{"product_id":"2940014297639","title":"Packing On The Muscle: Body Building Manual","description":"Explode Your Physique In a Matter of Minutes a Day Without The Use of Drugs or SURGERY!\"\u003cbr\u003eLearn the secrets in using your own body weight and the law of gravity \u003cbr\u003eto INCREASE your muscle mass as you strip away the unwanted fat..\u003cbr\u003e\u003cbr\u003eDear Future Exploding Body Builder,\u003cbr\u003e\u003cbr\u003eSize really is everything.\u003cbr\u003e\u003cbr\u003eIf you look weak, you're seen as weak. \u003cbr\u003e\u003cbr\u003eIf you look big and swoll as a house, well, people know better than to mess with you. \u003cbr\u003e\u003cbr\u003eMuch like 33% of the American population, you have loose flabs everywhere thanks to a lot of fast food. Your pants are probably screaming to let it loose. \u003cbr\u003e\u003cbr\u003eIf you listen hard enough, you can hear it sigh of relief.\u003cbr\u003e\u003cbr\u003eIt may come off as a joke, but it really isn't. Being overweight is a very serious matter. \u003cbr\u003e\u003cbr\u003eFortunately, there are many alternate ways to get that special body you want. But don't jump to conclusions, you can't surgically put a six pack in your body... well, at least not a real one.\u003cbr\u003e\u003cbr\u003eYou probably didn't know this, but everyone has a six-pack (or more), it's just hidden underneath a huge layer of fat... sometimes referred to as tires. \u003cbr\u003e\u003cbr\u003eDon't you hate it when others refer to it as that? It's embarassing and humiliating. \u003cbr\u003e\u003cbr\u003eIf it bothers you, you have 2 choices:\u003cbr\u003e\u003cbr\u003e1) Ignore them and pretend it doesn't hurt your feelings.\u003cbr\u003e\u003cbr\u003e2) Do something about it and get rid of the excess weight.\u003cbr\u003e\u003cbr\u003eThere's really only one healthy method to actually build your muscles, lose weight, look good, feel great, and take on the world, but it will only come through perseverance and hard work.\u003cbr\u003e\u003cbr\u003eYou're probably thinking, \"Hard work? Let's just skip to lypo.\" \u003cbr\u003e\u003cbr\u003eYou may as well get yourself a few hundred cans of \" Spray N Fit\". \u003cbr\u003e\u003cbr\u003eSeriously, how much do you think surgery really cost?\u003cbr\u003e\u003cbr\u003eProbably much more than you can afford!\u003cbr\u003e\u003cbr\u003eIf you want to start getting in shape, it all starts with...\u003cbr\u003e\u003cbr\u003eThe PERFECT Routine\u003cbr\u003e\u003cbr\u003eEveryone has a routine; whether it's getting up and going to work, or the way you get ready for bed.\u003cbr\u003e\u003cbr\u003eA body building routine has to be drafted and thoroughly planned out. Everything from eating habits to how many exercises are performed, and even resting time. \u003cbr\u003e\u003cbr\u003eHere are some tips...\u003cbr\u003e\u003cbr\u003eYou have to make sure you adjust your protein-rich diet as well as your eating habit. Small light meals instead of 3 full-course meals a day would be a normal approach to building your body. \u003cbr\u003e\u003cbr\u003eNot only is meal a factor in a body building routine, but the exercise is also a factor. You need strength training excercises that involve both compound and isolated movements.\u003cbr\u003e\u003cbr\u003eNutrition provides a great role in your routine because of the calorie intake. You require more calories than an average person with the same weight due to the protein and energy it takes to excercise.\u003cbr\u003e\u003cbr\u003eYour muscle growth occurs only after the exercise, during rest. Without proper rest, your muscles cannot have the opporitunity to heal or increase in size\u003cbr\u003e\u003cbr\u003e2 things to remember...\u003cbr\u003e\u003cbr\u003e1. Don't lose site of your goal. \u003cbr\u003e2. Keep and maintain your body building routines. \u003cbr\u003e\"Look At That Rock Hard Body\"\u003cbr\u003e\u003cbr\u003eTo whip your body into great shape, you have to first prioritize weight loss or in other words loss of fat before attempting to build your muscles.\u003cbr\u003e\u003cbr\u003eFor example, I was at a weight of 185 (all fat), but to gain muscle mass I had to first lose weight. Everyone's human anatomy is similar. \u003cbr\u003e\u003cbr\u003eA way of building up your body is to take off the unwanted volumes of fat and get your body into a condition in which body building can be conducted through intense and specific exercises that produce growth and strength.\u003cbr\u003e\u003cbr\u003eYou must lose to gain.\u003cbr\u003e\u003cbr\u003eHere are some of the exercise moves:\u003cbr\u003e\u003cbr\u003eSquat (compound) \u003cbr\u003eLeg extension (isolation) \u003cbr\u003eBench press (compound) \u003cbr\u003ePress-up\/Push-up (compound) \u003cbr\u003eMilitary press (compound) \u003cbr\u003eHandstand push-up (compound) \u003cbr\u003eBiceps curl (isolation) \u003cbr\u003eSit-up (isolation) \u003cbr\u003eLeg raise (compound) \u003cbr\u003eDeadlift (compound) \u003cbr\u003ePretty basic stuff, right?\u003cbr\u003e\u003cbr\u003eYeah, that's basica stuff, that's why I don't care to mention it here. You're about to learn more than a bunch of boring exercises. \u003cbr\u003e\u003cbr\u003eYou're going to learn how to pack on muscles as if you were growing with every pump.\u003cbr\u003e\u003cbr\u003eGet Stronger Without the Gym\u003cbr\u003e\u003cbr\u003eGym memberships could be really expensive. Even with all the right equipment it could still cost you an average of $360 dollars a year at the rate of $30 dollars a month. \u003cbr\u003e\u003cbr\u003eSome gyms don't even come equiped with the right equipments!\u003cbr\u003e\u003cbr\u003eWhy would you have to pay to get the body you really want? \u003cbr\u003e\u003cbr\u003eYou can get stronger by simply using the physics of your body’s own weight and the great thing about it is that you can do this any place and any time you want.\u003cbr\u003e\u003cbr\u003eSo if you're ready, let me introduce you to my body","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47165481386224,"sku":"2940014297639","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014297639_p0.jpg?v=1763605439","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014297639","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}