{"product_id":"2940014300025","title":"110 Bite Sized Self Help Super Tips","description":"Discover How You Can Improve Your Relationship, Enjoy a Kick Butt Career \u0026amp; Skyrocket Your Wealth Starting Today - One 'Bite' At A Time...\u003cbr\u003e\u003cbr\u003eHere are 10 sample tips from the book.\u003cbr\u003e\u003cbr\u003e1. Eat breakfast- start the day off right with a quick morning breakfast.\u003cbr\u003eFruit and yoghurt, granola and milk or whole-wheat toast and peanut\u003cbr\u003ebutter will ensure you start on the right foot.\u003cbr\u003e\u003cbr\u003e2. Relax in the morning- get up a couple minutes early and savour that\u003cbr\u003eextra time. Enjoy a cup of coffee while watching the sun rise; take a\u003cbr\u003efew extra minutes to yourself in the shower; or go for a quick brisk\u003cbr\u003ewalk around the block to get your heart pumping. There’s nothing\u003cbr\u003eworse than starting your day in a rush. A few minutes in the morning\u003cbr\u003ecan make a world of difference.\u003cbr\u003e\u003cbr\u003e3. Exercise with a friend- Exercise releases endorphins, which can lift\u003cbr\u003eyour sprit as well as help you maintain a healthy weight. However,\u003cbr\u003esometimes it can be hard to get out of bed and actually hit the gym.\u003cbr\u003eCombining your friendly chatter with exercise can make exercise\u003cbr\u003emuch more fun. Working out with a friend, whether this is a morning\u003cbr\u003estroll, a spin class, an evening run or anything else, can keep you\u003cbr\u003emotivated and revved for the rest of the day.\u003cbr\u003e\u003cbr\u003e4. Don’t just drink water, enjoy water- tap water is fine, in most\u003cbr\u003einstances, but pure water makes a big difference. It’s important to\u003cbr\u003edrink 2 litres of water each day; however, this shouldn’t seem like a\u003cbr\u003echore. Add some ice cubes, cordial and enjoy water through a fun\u003cbr\u003estraw to make it more indulgent. Water doesn’t have to be just water.\u003cbr\u003e\u003cbr\u003e5. Pop a vitamin a day- it’s amazing what one little pill can do for your\u003cbr\u003ehealth. Multi vitamins can give your body the nourishment it is\u003cbr\u003elacking. We can’t eat perfect balanced and healthy all the time, which\u003cbr\u003eis why vitamins were created.\u003cbr\u003e\u003cbr\u003e6. Hide (or throw away) the scale- a scale is the only ingredient you\u003cbr\u003eneed for a recipe for disaster when it comes to self-improvement.\u003cbr\u003eHide it. Throw it away and don’t think about it. You have more\u003cbr\u003eimportant things to worry about than your weight. If you feel great on\u003cbr\u003ethe inside, then it will show on the outside, regardless of what that\u003cbr\u003edarned scale says.\u003cbr\u003e\u003cbr\u003e7. Stop Smoking- quitting is hard; not quitting is even harder. If you are\u003cbr\u003ea smoker, start small and get the help you need. Limiting your\u003cbr\u003ecigarette intake is the first step to a healthier you and an improved\u003cbr\u003elifestyle.\u003cbr\u003e\u003cbr\u003e8. Aim for 30- 30 minutes of exercise each day is recommended by\u003cbr\u003ehealth professionals. This includes simple changes to your lifestyle like\u003cbr\u003eincorporating a walk into your evening activities, taking the stairs\u003cbr\u003einstead of the elevator and riding your bike to work once and a while.\u003cbr\u003e\u003cbr\u003e9. Stretch- stretching can keep your muscles feeling relaxed and also\u003cbr\u003ehelps to relieve stress.\u003cbr\u003e\u003cbr\u003e10. Follow the food guide- The health professionals made the daily food\u003cbr\u003echart for a reason. Try to get 2 servings of fruit, five servings of fruit,\u003cbr\u003edairy and protein each day.","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47146010345712,"sku":"2940014300025","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014300025_p0.jpg?v=1763605239","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014300025","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}