{"product_id":"2940014328692","title":"Kick That Habit! - Quit Smoking","description":"Kick That Habit – Quit Smoking\u003cbr\u003ePage 3 of 43\u003cbr\u003eINTRODUCTION ......................................................................................................... 4\u003cbr\u003eWE’RE CREATURES OF HABIT......................................................................................... 4\u003cbr\u003eTHE UGLY TRUTH........................................................................................................... 5\u003cbr\u003eIS IT WORTH SMOKING? ....................................................................................... 6\u003cbr\u003e10 REASONS FOR PICKING THE HABIT UP...................................................................... 6\u003cbr\u003eSMOKING AIN’T COOL..................................................................................................... 6\u003cbr\u003eFACTS ABOUT TOBACCO IN AMERICA ............................................................................. 7\u003cbr\u003eSMOKE AND PAY THE CONSEQUENCES ........................................................................... 8\u003cbr\u003eHOW TO QUIT SMOKING....................................................................................... 9\u003cbr\u003eHEALTH RISKS FROM SMOKING .................................................................... 13\u003cbr\u003eBENEFITS OF QUITTING SMOKING................................................................ 16\u003cbr\u003eWITHDRAWAL SYMPTOMS................................................................................ 17\u003cbr\u003eHOW TO STAY QUIT AFTER QUITTING......................................................... 19\u003cbr\u003eTHERAPIES AFTER QUITTING.......................................................................... 23\u003cbr\u003eHYPNOSIS...................................................................................................................... 23\u003cbr\u003eMEDITATION................................................................................................................. 23\u003cbr\u003eCOUNSELING................................................................................................................. 24\u003cbr\u003eNICOTINE REPLACEMENT THERAPY............................................................................. 25\u003cbr\u003eHOMEOPATHIC TREATMENT......................................................................................... 25\u003cbr\u003eINITIATIVES FROM THE GOVERNMENTS................................................... 27\u003cbr\u003eIRON HANDS OF LAWS................................................................................................... 27\u003cbr\u003eEFFORTS IN AMERICA ................................................................................................... 27\u003cbr\u003eSOME IMMEDIATE YIELD .............................................................................................. 28\u003cbr\u003eSTEPS UNDERTAKEN BY AHCPR .................................................................................. 29\u003cbr\u003eAPPREHENSION OF NATIONAL CANCER INSTITUTE ..................................................... 29\u003cbr\u003ePROHIBITION FOR THE FUTURE GENERATION .............................................................. 30\u003cbr\u003eTHE SILVER LINING!...................................................................................................... 31\u003cbr\u003eREDUCING THE APPEAL OF SMOKING ........................................................................... 32\u003cbr\u003eAND SOME MORE…........................................................................................................ 33\u003cbr\u003eFREQUENTLY ASKED QUESTIONS.................................................................. 36\u003cbr\u003eBOOKS \u0026amp; SOFTWARE............................................................................................. 39\u003cbr\u003eOTHER WEBSITES TO CHECK OUT…............................................................. 41\u003cbr\u003eFINAL WORDS........................................................................................................... 42\u003cbr\u003eKick That Habit – Quit Smoking\u003cbr\u003ePage 4 of 43\u003cbr\u003eIntroduction\u003cbr\u003eWe’re Creatures of Habit\u003cbr\u003e“Form good habits…be a good person” is the universal motherly advice every one\u003cbr\u003eof us can recall when we scratch the realm of our memories. Tiny tots and\u003cbr\u003eyoungsters are forever bound, protected and guided by their seniors and elderly\u003cbr\u003ein order to help them on to tread the path laid on time tested principles of\u003cbr\u003ehonesty and good behavior. Yet sometimes unknowingly they take the forbidden\u003cbr\u003eroute just to prove things for the heck of it.\u003cbr\u003eDue to the extreme stress, strain and stretch of the competitive world around any\u003cbr\u003eperson today is more susceptible to succumb to pressure and buckle under it.\u003cbr\u003eHere’s where the need for addiction in any form arises which however provides\u003cbr\u003eonly temporary solace rather than erasing the real cause. We sometimes latch on\u003cbr\u003eto it and slowly get further and further suck into its false whirlpool leading us to\u003cbr\u003elose our will power.\u003cbr\u003eAn addiction simply adheres itself to our self-belief eroding","brand":"All classic book warehouse","offers":[{"title":"Default Title","offer_id":47070590501104,"sku":"2940014328692","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014328692_p0.jpg?v=1763606182","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014328692","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}