{"product_id":"2940014331517","title":"How to Deal with Stress and Cope in the 21st Century","description":"Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant. We need to understand how to enrich our lives by keeping the stress away.\u003cbr\u003e\u003cbr\u003eHere are some ways we can do that.\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003e\u003cbr\u003eChapter 1:\u003cbr\u003eWhat Is Stress?\u003cbr\u003e\u003cbr\u003eChapter 2:\u003cbr\u003eThe Basic Rules for Coping with Stress\u003cbr\u003e\u003cbr\u003eChapter 3:\u003cbr\u003eChanging the Way You React to Situations\u003cbr\u003e\u003cbr\u003eChapter 4:\u003cbr\u003eBiting Only as Much as You Can Chew\u003cbr\u003e\u003cbr\u003eChapter 5:\u003cbr\u003eControl the Situation; Don’t Let the Situation Control You\u003cbr\u003e\u003cbr\u003eChapter 6:\u003cbr\u003eUsing the Middle Path\u003cbr\u003e\u003cbr\u003eChapter 7:\u003cbr\u003eThe Trick Is in Avoiding the Wrong Things\u003cbr\u003e\u003cbr\u003eChapter 8:\u003cbr\u003eLooking for Relaxation Techniques\u003cbr\u003e\u003cbr\u003eChapter 9:\u003cbr\u003ePrioritizing\u003cbr\u003e\u003cbr\u003eChapter 10:\u003cbr\u003eLearning How to Keep Avoiding Stress","brand":"Dawn Publishing","offers":[{"title":"Default Title","offer_id":47183477670128,"sku":"2940014331517","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014331517_p0.jpg?v=1763606290","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014331517","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}