{"product_id":"2940014335195","title":"Healthy Computing","description":"Table of Contents:\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003eChapter 1: Positioning Your Body\u003cbr\u003e1.1 Vertical Sitting Posture\u003cbr\u003e1.2 Traction Posture\u003cbr\u003e1.3 Declined Sitting Posture\u003cbr\u003e1.4 Reclined Sitting Posture\u003cbr\u003e\u003cbr\u003eChapter 2: Monitors\u003cbr\u003e2.1 Viewing Distance\u003cbr\u003e2.2 Viewing Angle–Height and Side-to-Side\u003cbr\u003e2.3 Viewing Time\u003cbr\u003e2.4 Viewing Clarity\u003cbr\u003e\u003cbr\u003eChapter 3: Keyboards\u003cbr\u003e3.1 Keyboard Placement – Height\u003cbr\u003e3.2 Keyboard Placement – Distance\u003cbr\u003e3.3 Design and Use\u003cbr\u003e\u003cbr\u003eChapter 4: Your Mouse or Pointer\u003cbr\u003e4.1 Mouse Placement\u003cbr\u003e4.2 Mouse Size, Shape, and Settings\u003cbr\u003e4.3 Wrist\/Palm Supports\u003cbr\u003e4.4 Wrist Rest Guidelines\u003cbr\u003e\u003cbr\u003eChapter 5: Document Holders and Desk\u003cbr\u003e5.1 Document Holder Guidelines \u003cbr\u003e5.2 Types Of Desks\u003cbr\u003e5.3 Desk Quick Tips\u003cbr\u003e5.4 Workspace sizes\u003cbr\u003e5.5 Chairs\u003cbr\u003e5.6 Desk or Work Surface Areas\u003cbr\u003e\u003cbr\u003eChapter 6: Chairs\u003cbr\u003e6.1 Chair Guidelines\u003cbr\u003e6.2 Backrest of the chair\u003cbr\u003e6.3 Chair Positions\u003cbr\u003e6.4 The best chair for the job\u003cbr\u003e\u003cbr\u003eChapter 7: Telephones\u003cbr\u003e7.1 Telephone Quick Tips\u003cbr\u003e7.2 Probable Risks in Placement and Use\u003cbr\u003e\u003cbr\u003eChapter 8: What We Have Learned\u003cbr\u003e8.1 WORKING POSTURES\u003cbr\u003e8.2 SEATING\u003cbr\u003e8.3 KEYBOARD\u003cbr\u003e8.4 MONITOR\u003cbr\u003e8.5 WORK AREA\u003cbr\u003e8.6 GENERAL\u003cbr\u003e\u003cbr\u003eChapter 9: Work Process\u003cbr\u003e9.1 Prolonged Periods of Activity\u003cbr\u003e9.2 Medical Awareness and Training\u003cbr\u003e9.3 Workstation Environment\u003cbr\u003e\u003cbr\u003eChapter 10: Lighting\u003cbr\u003e10.1 General lighting tips\u003cbr\u003e10.2 Glare\u003cbr\u003e\u003cbr\u003eChapter 11: Ventilation\u003cbr\u003e11.1 Proper Air Flow\u003cbr\u003e\u003cbr\u003eChapter 12: Awkward Postures\u003cbr\u003e12.1 Contact Stress\u003cbr\u003e12.2 Force\u003cbr\u003e12.3 General Controls\u003cbr\u003e12.4 Repetition\u003cbr\u003e\u003cbr\u003eChapter 13: Musculoskeletal Disorders\u003cbr\u003e13.1 Signs and Symptoms\u003cbr\u003e13.2 Prevention Is Better Than Cure…Always\u003cbr\u003e13.3 Repetitive Strain Injury (RSI)\u003cbr\u003e13.4 CARPAL TUNNEL SYNDROME\u003cbr\u003e13.5 EYESTRAIN\u003cbr\u003e13.6 Optometric Vision Therapy\u003cbr\u003e13.7 Other Computer Hazards\u003cbr\u003e13.8 LASER PRINTERS and breathing problems\u003cbr\u003e13.9 MONITORS and HEADACHES\u003cbr\u003e13.10 Chemicals From Computers \u003cbr\u003e13.11 Electromagnetic radiation and computer use\u003cbr\u003e\u003cbr\u003eChapter 14: Quick Setup Guide\u003cbr\u003e\u003cbr\u003eChapter 15: Exercises and Break\u003cbr\u003e15.1 Eyes\u003cbr\u003e15.2 Neck\u003cbr\u003e15.3 Wrist\u003cbr\u003e15.4 Elbow\u003cbr\u003e15.5 Hands\u003cbr\u003e15.6 Back\u003cbr\u003e15.7 Shoulders\u003cbr\u003e\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eT here is no other device that changed our lives like computers. The growth of computers and related technologies has been so unprecedented that, it has found a place in every aspect of human life. Be it for fun, relaxation or money, people use this device widely so much that, it’s found in almost every establishment. Philosophically, everything in life comes with a clause. It’s same with the so-called magic device, ‘computer’. There has been a lot of discussion in the media about the side effects of using computers for a long time. After revolutionizing the world with its multitude of uses, the health hazards of long time computer usage became a real revelation for the millions of computer users. It all started in the 80’s and as years passed, more studies revealed many astonishing facts. The most common ailments related to computer usage are vision defects and wrist injuries. According to American optometric association, 12 million Americans visit eye doctors due to computer related problems. Though these facts can be quite frightening, you need not panic as a little care can make you devoid of these even if you are a regular computer user.\u003cbr\u003e4\u003cbr\u003eComputers are used by millions of people every day around the world. And each of them will have their own styles of working and hence there cannot be a single correct arrangement of components that will work well with everyone. A transcriptionist may find things easier if the arrangement enables her fast and accurate typing while a graphic artist may like to have his work station done in a way that foster his thinking. Try imagining your workstation as you go through each section and visualize if you can identify where you have to improve on your posture, placement of system components and the workstation. This is an e-guide on tips and ticks to minimize or eradicate your identified stress and strain while using your computer and how to stay healthy though you have to work on your computer all day and thus enables you to design your own workstation.\u003cbr\u003eThese days, computers have become so inevitable part of our lives that we need to use it for various purposes. Be it a free time or working hours, except a very few people, all depend on this machine to get their jobs done. This guide has everything you need to know about the computer work hazards and the preventive techniques you need to follow to make your stay in front of the computer, trouble free. The ebook is divided into different chapters to explain every aspect of this subject. As you read through the book I suggest you to compare each of the recommended position or method","brand":"99 \u0026cent; eBooks","offers":[{"title":"Default Title","offer_id":47080221212912,"sku":"2940014335195","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014335195_p0.jpg?v=1763606094","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014335195","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}