{"product_id":"2940014335447","title":"Fitting Fitness into a Busy Schedule!","description":"Table of Contents:\u003cbr\u003e\u003cbr\u003eINTRODUCTION...6\u003cbr\u003e\u003cbr\u003eSection 1: Assessing Physical Damage and Accepting the Importance of Exercise...10\u003cbr\u003eLifespan and Physical Appearance...11\u003cbr\u003eAssessing How Fit You Are...12\u003cbr\u003eTurning You into a Fitness Buff!...14\u003cbr\u003eSlowly but Surely...15\u003cbr\u003eBenefits of Exercise...16\u003cbr\u003eMORE Benefits of Exercise!...16\u003cbr\u003e\u003cbr\u003eSection 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise...20\u003cbr\u003eA Simple Exercise Program...21\u003cbr\u003eFrequency and Intensity...22\u003cbr\u003eVariety is the Spice of Life...23\u003cbr\u003eWalk before you Run...24\u003cbr\u003eTime Management...25\u003cbr\u003eCubicle Fitness...27\u003cbr\u003eFamily Exercises...28\u003cbr\u003eChores Burn Calories!...28\u003cbr\u003eWalk, don’t Drive!...28\u003cbr\u003e\u003cbr\u003eSection 3: Busy Traveler? You Can Fit Exercise into your Trips!...30\u003cbr\u003eCommon Obstacles...31\u003cbr\u003eWalk when on the Road...32\u003cbr\u003eFitness while Flying...32\u003cbr\u003eA note about DVT...33\u003cbr\u003eImportant “to do” things when traveling...34\u003cbr\u003eWorking out with Friends...36\u003cbr\u003eWhen there’s no Gym!...37\u003cbr\u003eYoga...40\u003cbr\u003e\u003cbr\u003eSection 4: Exercise Equipment “To Go”...41\u003cbr\u003eMore Portable Exercise Tools!...42\u003cbr\u003eIMPORTANT NOTE: Buyer Beware!...43\u003cbr\u003eUsing a Pedometer...45\u003cbr\u003eAlways Carry...46\u003cbr\u003eKeep a Record!...46\u003cbr\u003eEating Fit!...47\u003cbr\u003e\u003cbr\u003eSection 5: Information\/Resources for the Hurried and Harried...48\u003cbr\u003eFitness-Friendly Hotels...49\u003cbr\u003eFitness-Friendly Airports...50\u003cbr\u003eWebsites of Interest...51\u003cbr\u003eConclusion...52\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!\u003cbr\u003eFirst, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.\u003cbr\u003eIn other words, YOU’RE JUST NOT INTO IT.\u003cbr\u003eOf course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often: some of them are on the “on-again-off-again” treadmill \/ stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.\u003cbr\u003eSeeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.\u003cbr\u003eYou’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the\u003cbr\u003e6\u003cbr\u003ewater. That would only encroach into your already busy schedule of juggling family, home and career. These three combined – husband\/children\/work are your exercise.\u003cbr\u003eYup, we’ve got a problem.\u003cbr\u003eThat mindset is like a seething volcano that’s about to erupt. If you stubbornly cling to the notion that the “fat to trim” concept is merely a myth and a figment of the imagination of a handful of oddballs, your health could be going into “eruption mode” soon, like a restless volcano.\u003cbr\u003eHave you looked at your body lately? Have you taken stock of your overall physical well-being?\u003cbr\u003eBefore tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concepts of self-assessment and then familiarize ourselves with the disease-prevention aspect of exercise.\u003cbr\u003eOnce you’ve accepted the fact that your body needs overhauling, and that exercise is good for your health – then we can talk about some of the ways that you can include exercise into your roller-coaster existence.\u003cbr\u003e7\u003cbr\u003eThis ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that you’re a busy person with a life to lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle!\u003cbr\u003eTo keep things organized and simple, this ebook is broken down into five easy sections:\u003cbr\u003eSection 1: Assessing Physical Damage\u003cbr\u003eAnd Accepting the Importance of Exercise\u003cbr\u003eSection 2: No Matter How Busy you Are, there are Ways you can Exercise\u003cbr\u003eSection 3: Busy Traveler? You can Fit Exercise into your Trips\u003cbr\u003eSection 4: Exercise Aids To Go\u003cbr\u003eSection 5: Information \/ Resources for the Hurried and Harried\u003cbr\u003eRead them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you\u003cbr\u003e8\u003cbr\u003echoose to read this ebook, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!","brand":"Tea Time eBooks","offers":[{"title":"Default Title","offer_id":47080221507824,"sku":"2940014335447","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014335447_p0.jpg?v=1763606405","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014335447","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}