{"product_id":"2940014351928","title":"Hypnosis Plain And Simple","description":"\"Quick Start Guide To Hypnosis!\" \u003cbr\u003e\u003cbr\u003eLesson One: Hypnosis is natural\u003cbr\u003eThe first thing you need to know is that hypnosis is a very natural state. It requires no\u003cbr\u003especial power to hypnotise someone. If you can talk you can hypnotise. In fact, it is such\u003cbr\u003ea natural state that people go into hypnosis regularly without even realising it. The most\u003cbr\u003ecommon natural states occur while gazing into the flames of a fire or driving (it’s that\u003cbr\u003emoment when you suddenly realise that you are unsure as to which route you have just\u003cbr\u003edriven home!) If you were to listen to some positive suggestions while in these naturally\u003cbr\u003eoccurring trance states they would have an effect on you… so be aware of commercial\u003cbr\u003eradio on long journeys!#\u003cbr\u003eWhen you intentionally hypnotise someone what you are doing is operating the switch\u003cbr\u003ethat puts them into this natural state at a time of your (and their) choosing, so that you\u003cbr\u003ecan use it productively.\u003cbr\u003eLesson Two: Relaxation causes trance\u003cbr\u003eThere are many things that have been found to cause trance, these include confusion,\u003cbr\u003eshock, repetition, focussed attention and relaxation. For the purposes of your studies we\u003cbr\u003eare going to be concentrating on relaxation, as it is the easiest to produce without\u003cbr\u003eoffending your client. We will also be using focussed attention as this will help to stop\u003cbr\u003eyour clients mind from wandering during the induction process. The initial induction\u003cbr\u003eprocess is all about getting the client to relax and, as many people have completely\u003cbr\u003eforgotten how to do this, you do need to help them out a little; most people are much\u003cbr\u003emore tense than they realise.\u003cbr\u003eLesson Three: Relaxing the client\u003cbr\u003eBefore you actually begin the hypnotic process it is a good idea to have your client do a\u003cbr\u003efew physical relaxation exercises. This will put them in a much more responsive state\u003cbr\u003eduring the actual induction and save you a great deal of time.\u003cbr\u003eThe easiest and most effective way to do this is to have them tense and relax their\u003cbr\u003emuscles. Start with the face, by having them screw it up nice and tight, hold it for a few\u003cbr\u003eseconds and then relax. Next have them scrunch up their shoulders, hold them relax.\u003cbr\u003eMove on to arms, torso, stomach area, upper (then lower) legs and finally feet. When\u003cbr\u003etensing the legs and feet be sure to tell your client to pull their toes and feet up towards\u003cbr\u003ethe body rather than pointing them out straight as this could cause cramp.\u003cbr\u003eYou should also tell your client that if tensing a certain area might be unwise due to\u003cbr\u003ehealth problems, then they can simply skip that area. An example might be someone\u003cbr\u003ewho has suffered with a hernia. Once you have systematically tensed and relaxed each\u003cbr\u003earea have them tense and relax their entire body in one go. This simple exercise will\u003cbr\u003erelease a lot of tension and set them up nicely for the induction process.\u003cbr\u003eLesson Four: The induction process\u003cbr\u003eNow that you know that relaxation and focussed attention are two of the keys to\u003cbr\u003esuccessfully induction, you are ready to learn the induction script. You will find a basic\u003cbr\u003escript below that you can use to get started. It’s important to remember that these words\u003cbr\u003eare not some kind of mystical incantation, they are not a spell that produces trance, they\u003cbr\u003eare simply a suggestive list of instructions and commands that will produce a relaxed\u003cbr\u003estate. You can just as easily make up your own induction script using this one as a\u003cbr\u003eguide. The goal here is to get your client to relax, so use your imagination and embellish\u003cbr\u003eon what I have given you here. When you deliver the script, do so in an authoritative\u003cbr\u003econfident tone. Do not be overly forceful, or your client may object to being ordered\u003cbr\u003eabout and resist. As you learn more about trance from further studies you will learn a lot\u003cbr\u003eabout the hypnotic voice; however at this stage my advice is to keep things very simple.\u003cbr\u003eUse a basic monotone, speak clearly and slowly. As the trance progresses your voice\u003cbr\u003eshould slow down so that you compliment their relaxed state. To induce trance have\u003cbr\u003eyour client sit in a position that they find comfortable and continue with the script on the\u003cbr\u003efollowing pages. (You may like to print the next few pages to make it easier for you while\u003cbr\u003eyou are practising)\u003cbr\u003eLesson Five: The induction script\u003cbr\u003eYou are sitting here listening to the sound of my voice, perhaps wondering how it is that\u003cbr\u003eyou are going to go into trance.\u003cbr\u003eAs you listen to these words I would like you to focus your gaze on an imaginary spot on\u003cbr\u003ethe ceiling.\u003cbr\u003eThat’s good, in a few moments I will begin counting, when I say the number one, I would\u003cbr\u003elike you to close your eyes and then on the number two, slowly open them, continue to\u003cbr\u003eopen and close your eyes on alternating numbers in this way until your eyes feel so\u003cbr\u003eheavy that it would be easier and more comforta","brand":"99 \u0026cent; store, save to buy more","offers":[{"title":"Default Title","offer_id":47152804692208,"sku":"2940014351928","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014351928_p0.jpg?v=1763606782","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014351928","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}