{"product_id":"2940014353540","title":"The Low-Carb Diet Guide","description":"Contents\u003cbr\u003e\u003cbr\u003e1 INTRODUCTION TO LOW-CARB:\u003cbr\u003e2 LOW-CARB‚ SLOW CARB\u003cbr\u003e3 HISTORY AND BACKGROUND OF LOW-CARB\u003cbr\u003e4 POPULAR LOW-CARB DIETS\u003cbr\u003e5 SUCCESS TIPS\u003cbr\u003e6 LOW-CARB\/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THEGO\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eI) INTRODUCTION TO LOW-CARB\u003cbr\u003e\u003cbr\u003eTo help with weight issues and for overall improved health‚ many people turn to\u003cbr\u003ediets. In fact‚ government statistics show that while about 65 percent of\u003cbr\u003eAmericans are overweight‚ 38 percent are actually doing something about it.\u003cbr\u003eAnd according to a recent survey by the National Health Institute‚ about a third of\u003cbr\u003eoverweight Americans who are trying to lose weight‚ are doing so by eating less\u003cbr\u003ecarbohydrates (carbs) largely because of the increased popularity of fad diets\u003cbr\u003elike Atkins Diet and the South Beach Diet.\u003cbr\u003eAlthough there have certainly been other low-carb or low-sugar diet plans before‚\u003cbr\u003eand more will most assuredly come out in the years ahead‚ let's take a look at\u003cbr\u003ethe basics behind many of the major plans. And let's take a look at how they fit\u003cbr\u003einto the real world today. Because while it might be great to lower the body's\u003cbr\u003esugar content and be healthier‚ wouldn't it be great to learn how to do so while\u003cbr\u003ebeing part of this fast-paced world?\u003cbr\u003eIn the world of instant messaging‚ quick Internet interaction and the already\u003cbr\u003emulti-faceted day-to-day hectic schedules‚ dietary food budgeting‚ planning‚\u003cbr\u003epreparing and shopping are issues that can become major sources of stress and\u003cbr\u003ereasons for dieting failure. Dual income families on-the-go and other super-busy\u003cbr\u003ewage earners and dieters often already suffer from more than their share of\u003cbr\u003eeveryday stressors like fears of being laid off‚ their jobs being relocated or\u003cbr\u003eterminated‚ juggling more than one job‚ dependents (both elderly and minors)\u003cbr\u003eand trying to fund and juggle continuing education into their lives‚ budgets‚ and\u003cbr\u003edaily routines.\u003cbr\u003ePeople want and need simpler solutions. And they need simpler dieting plans.\u003cbr\u003eForget spending mega bucks on gourmet‚ hard-to-find items. Forget spending\u003cbr\u003ehours just to prepare meals. And forget counting‚ measuring‚ and weighing\u003cbr\u003eingredients.\u003cbr\u003eEither a low-carb plan fit into real-world lives‚ or it doesn't. First we'll take a look\u003cbr\u003eat some basic terms and definitions to help understand the science behind lowcarb\u003cbr\u003eplans. Let's see how many of the major players' plans measure up.\u003cbr\u003eNote that the contents here are not presented from a medical practitioner‚ and\u003cbr\u003ethat any and all dietary planning should be made under the guidance of your own\u003cbr\u003emedical practitioners. This content only presents overviews of low-carb research\u003cbr\u003efor educational purposes and does not replace medical advice from a\u003cbr\u003eprofessional physician.","brand":"Andrew eBooks","offers":[{"title":"Default Title","offer_id":47080104624368,"sku":"2940014353540","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014353540_p0.jpg?v=1763606884","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014353540","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}