{"product_id":"2940014353588","title":"Glycemic 101","description":"All of the work and organization has been done for you...\u003cbr\u003e\u003cbr\u003eHow To Effortlessly Control Your Glycemic Index For the Rest of Your Life!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDear Friend‚\u003cbr\u003e\u003cbr\u003eAre you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or‚ do you feel that \"spring in your step\" is gone forever?\u003cbr\u003e\u003cbr\u003eThe Glycemic Index Can Be the Answer\u003cbr\u003e\u003cbr\u003eYou have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies‚ but in this guide‚ you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.\u003cbr\u003e\u003cbr\u003eEffortlessly Control Your Glycemic Index For the Rest of Your Life!\u003cbr\u003e\u003cbr\u003eHas it always seemed fishy to you that the entire diet industry has vilified an entire category of food‚ namely carbohydrates‚ which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates‚ but these are foods that your body should not live without.\u003cbr\u003e\u003cbr\u003eWe are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGlycemic Index Foods are What Your Body Crave\u003cbr\u003e\u003cbr\u003e1) Control Your Weight Without Even Thinking About It\u003cbr\u003e\u003cbr\u003eSugars and carbohydrates are the fuels that provide our bodies with the energy it needs. How efficiently our bodies process the \"fuel\" or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.\u003cbr\u003e\u003cbr\u003eIn this guide‚ learn how to \"rev\" your metabolism back up and keep it purring like a pristine‚ high powered engine. This act alone will allow those unwanted pounds to shed right off!\u003cbr\u003e\u003cbr\u003e2) Lower or Eliminate your Risk of Serious Diseases\u003cbr\u003e\u003cbr\u003eAs well as losing those extra pounds‚ following the guidelines of the Glycemic Index will make you much healthier overall. It's one thing to look good and healthy‚ but when the inside matches the outside‚ then you are definitely on the right track.\u003cbr\u003e\u003cbr\u003eIn this guide‚ you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes‚ Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHere is what you will learn inside this guide....\u003cbr\u003e\u003cbr\u003e    What the Glycemic Index is and How to Apply it to your Life\u003cbr\u003e    That \"Carbohydrate\" is Not a Bad Word and there are GOOD Carbs!\u003cbr\u003e    The \"Good\"‚ \"Bad\"‚ and the \"Ugly\" about Sugar and Carbohydrates\u003cbr\u003e    The Easy-To-Understand Facts about Insulin and Diabetes\u003cbr\u003e    That the Benefits to Following the Glycemic Index are Huge and Long Lasting\u003cbr\u003e    How to Lose Weight easily with the Glycemic Index\u003cbr\u003e    How to Eliminate your Risk of Developing Diabetes\u003cbr\u003e    How to Lower and Control Your Cholesterol\u003cbr\u003e    How to Go One Step Further and Get More Results with Glycemic Loading!\u003cbr\u003e    An In-Depth \"Do's\" and \"Don'ts\" Section to Make Controlling your GI even Easier\u003cbr\u003e    And a lot more! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents:\u003cbr\u003e\u003cbr\u003eChapter 1: Introduction\u003cbr\u003eChapter 2: What is the Glycemic Index?\u003cbr\u003eChapter 3: How is the Glycemic Index in Foods Determined?\u003cbr\u003eChapter 4: Yes‚ There are Good Carbs\u003cbr\u003eChapter 5: What are the Effects of Glucose?\u003cbr\u003eChapter 6: The Facts about Insulin\u003cbr\u003eChapter 7: The Glycemic Index and Diabetes Connection\u003cbr\u003eChapter 8: Incorporating the Insulin Index\u003cbr\u003eChapter 9: Glycemic Index Benefits: Weight Loss\u003cbr\u003eChapter 10: Glycemic Index Benefits: Reduced Diabetes Risk\u003cbr\u003eChapter 11: Glycemic Index Benefits: Improved Heart Health\u003cbr\u003eChapter 12: Glycemic Index Benefits: Lower Cholesterol\u003cbr\u003eChapter 13: Go One Step Further with Glycemic Loading\u003cbr\u003eChapter 14: How to Recognize Low Glycemic Index Foods Easily\u003cbr\u003eChapter 15: How to Calculate the Glycemic Load of any Food\u003cbr\u003eChapter 16: Glycemic Index Table of Common Foods\u003cbr\u003eChapter 17: \"Do's\" and \"Don'ts\" of Following a Glycemic Index Diet\u003cbr\u003eChapter 18: In Conclusion","brand":"Andrew eBooks","offers":[{"title":"Default Title","offer_id":47080104689904,"sku":"2940014353588","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014353588_p0.jpg?v=1763606801","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014353588","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}