{"product_id":"2940014367981","title":"How To Win Your War Against Allergies","description":"A Survival Guide To Overcome And Recover From A Food\u003cbr\u003eAllergy\u003cbr\u003eEveryone of us love to eat a variety of food items ranging from fried, grilled, toasted, deep fried,\u003cbr\u003eetc. Is your mouth watering when I talk about food items? Hmmm....however, for some people,\u003cbr\u003ecertain food items would create allergy and they should avoid eating such food items. What is\u003cbr\u003efood allergy? It is the immunologic effect that is caused by the existence of food proteins.\u003cbr\u003eA simple search in any of the famous search engines will give you a list of books and materials\u003cbr\u003ethat details about food allergy. I recently came across a book titled “5 Years without Food: The\u003cbr\u003eFood Allergy Survival Guide: How to Overcome Your Food Allergies and Recover Good\u003cbr\u003eHealthy.” An interesting book that explains what is food allergy and food items that would cause\u003cbr\u003eallergy. If you are allergic towards a certain food item, it doesn't mean you will have to forfeit the\u003cbr\u003enutrients that you would have got, am I rite? You also get to understand the food items that can\u003cbr\u003ebe taken as a supplement or as an alternative. It also explains few treatments related to food\u003cbr\u003eallergy. Don't forget to read the book.\u003cbr\u003eApart from the tips given in the book, I too have listed a few, which would benefit readers who\u003cbr\u003eare prone to food allergy.\u003cbr\u003eIn general, food items such as shellfish, fish, soya, eggs, peanuts, tree nuts may create allergy\u003cbr\u003ein adults. Does it mean kids are not allergic towards food items? Definitely not...Milk, eggs,\u003cbr\u003epeanuts are known to create allergies in children. It is always a good idea to be knowledgeable\u003cbr\u003eabout the food items that are allergic to you.\u003cbr\u003eA key to food items and allergies:\u003cbr\u003eAllergic towards egg: A person who is allergic towards egg is said to be hypersensitive\u003cbr\u003etowards nutritional substances derived from eggs such as yolk or the white of egg, albumin,\u003cbr\u003eGlobulin, eggnog, etc. This may result in overreaction of the immune system.\u003cbr\u003eIt is advisable to stay away from food items made with egg if you are allergic towards egg.\u003cbr\u003eHowever, you need not worry about not eating egg. Many substitutes for egg are available in the\u003cbr\u003eHow To Win Your War Against Allergies\u003cbr\u003e\u003cbr\u003emarket today, which includes potato starch, tapioca, etc., and you may use them without any\u003cbr\u003etrouble. You can even use apple sauce as an alternative to egg.\u003cbr\u003eAllergic towards tree nuts: What is tree nut allergy? Hypersensitive towards tree nuts is said\u003cbr\u003eto be called as tree nut allergy. Don't confuse yourself with tree nuts and peanuts allergy. Both\u003cbr\u003eare different. Dry fruits are believed to be tree nuts where as peanuts are legumes. Children are\u003cbr\u003eprone to nut allergies than adults.\u003cbr\u003eYou can use soy nuts as an alternative to tree nuts. If you are of the opinion that soy nut is a\u003cbr\u003enut, I would like to clarify a point here. It is not a nut, but actually soybean that goes through the\u003cbr\u003eprocedure of soaking, which is then baked to get the crispy soy nut.\u003cbr\u003eAllergy towards milk substances: Are you allergic towards proteins that are present in cow's\u003cbr\u003emilk? If yes, you are allergic towards milk substances.\u003cbr\u003eYou may use rice milk or soy milk as a substitute to cow's milk. This way you get the nutrients\u003cbr\u003ethat you would have got from taking cow's milk.\u003cbr\u003eAllergic towards seafood: Allergy created by the intake of food items such as scaly fishes,\u003cbr\u003ecrustaceans or shellfishes is termed as allergic towards seafood.\u003cbr\u003eThe best way is to stay away from sea foods. If you use a lot of canned food items, ensure that\u003cbr\u003ethey don't contain ingredients that are made of seafood.\u003cbr\u003eBe picky about the food items that you eat. This may help you surmount the allergic reaction.\u003cbr\u003eCertain allergies can be cured in a short period of time; however, you can't treat certain food\u003cbr\u003eallergies in your entire life span.\u003cbr\u003eHow To Win Your War Against Allergies\u003cbr\u003e\u003cbr\u003eUnderstanding Common Allergies And Their Symptoms\u003cbr\u003eIf you have these sudden attacks of itchiness, asthma, sneezing, coughing, rashes and red\u003cbr\u003espots all over your body, chances are, you are allergic to something. Common allergies and\u003cbr\u003etheir symptoms can manifest anytime and anywhere so if you have allergic reactions to some\u003cbr\u003etypes of foods, smell, pollen and others, you need to be very careful and avoid your allergy\u003cbr\u003etriggers. Note that some common allergies and their symptoms can cause some complications\u003cbr\u003ein your body. Once medical complications happen, danger comes in. To help you understand\u003cbr\u003ecommon allergies and their symptoms, read on.\u003cbr\u003eTypes Of Allergies And Their Triggers\u003cbr\u003eCommon allergies and their symptoms can be broadly categorized into outdoor and indoor\u003cbr\u003eallergy triggers. Both outdoor and indoor allergies can make your life really miserable so be\u003cbr\u003eaware of the things that could trigger your a","brand":"Tea Time eBooks","offers":[{"title":"Default Title","offer_id":47069238886640,"sku":"2940014367981","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014367981_p0.jpg?v=1763616445","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014367981","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}