{"product_id":"2940014368018","title":"How To Win Your War Against Anxiety Disorders","description":"Tips And Tricks For Relieving Anxiety...Fast!\u003cbr\u003eEveryone feels anxious sometimes. Whether work is getting to us or we're simply having hard\u003cbr\u003etime managing all that we have to do, we can feel overwhelmed and worried that we might not\u003cbr\u003ebe able to manage it all.\u003cbr\u003eWhen these feelings hit, we don't have to suffer.\u003cbr\u003eBy taking some simple steps, you can begin to create a calmer attitude, one that not only helps\u003cbr\u003eyou feel better, but one that allows you the chance to make better decisions about what you\u003cbr\u003eneed to do next.\u003cbr\u003eThe more time you take to allow yourself to feel calm, the more natural serenity will become –\u003cbr\u003eas opposed to being stressed out all the time.\u003cbr\u003eReducing anxiety in your life doesn't mean quitting your job or not helping others in your life,\u003cbr\u003eeither. Instead of avoiding stress, you simply need to learn productive ways to manage it.\u003cbr\u003eAnd less stress also adds up to better health:\u003cbr\u003e Lower blood pressure\u003cbr\u003e Stronger immune system\u003cbr\u003e Fewer sick days\u003cbr\u003eYou owe it to yourself and to others to manage your anxiety when it hits you.\u003cbr\u003eAnd here are the tools that will help you.\u003cbr\u003eHow To Win Your War Against Anxiety Disorders\u003cbr\u003e\u003cbr\u003eTake Some Deep Breaths\u003cbr\u003eWhile we all breathe, most of us are breathing less effectively than we could.\u003cbr\u003eWhen we are stressed out, we are far more likely to take shallow breaths with each inhalation.\u003cbr\u003eThis is because our chests tighten up with shoulder tension and muscular tension, causing our\u003cbr\u003ebreathing to be altered when we are feeling anxiety.\u003cbr\u003eFor some, this is an everyday occurrence, so they don't even notice it. But what is happening is\u003cbr\u003ethat their bodies aren't getting enough oxygen.\u003cbr\u003eAnd since you do need oxygen to live, this is a problem for your stress levels.\u003cbr\u003eWhen your body isn't functioning at its highest capacity, and that's what happens when your\u003cbr\u003ecells don't get enough oxygen, you are prone to physical symptoms when under stress.\u003cbr\u003eYou might feel fatigued, unable to concentrate, and you will notice that you simply don't feel\u003cbr\u003erelaxed.\u003cbr\u003eInstead of letting stress take over, you will want to try this breathing exercise.\u003cbr\u003eWhenever you feel like things are getting a little too difficult, stop for a moment and close your\u003cbr\u003eeyes. Take a deep breath in, so large that your stomach begins to expand as you breathe in.\u003cbr\u003eHold this breath for four seconds and then exhale for the same number of seconds.\u003cbr\u003eWhen you breathe out all of your air, don't breathe in again immediately, wait a few seconds\u003cbr\u003eand then breathe in.\u003cbr\u003eRepeat this as often as possible to help your body get enough oxygen and release muscular\u003cbr\u003etension that can make you feel even more anxious.\u003cbr\u003eYou are also clearing out any stale air in your lungs, allowing your body to feel energized and\u003cbr\u003erefreshed.\u003cbr\u003eHow To Win Your War Against Anxiety Disorders\u003cbr\u003e\u003cbr\u003eStop For A Few Minutes\u003cbr\u003eWhen your To Do list is making you sweat, you probably just push on through anyways.\u003cbr\u003eWhile this seems like a productive way to attack your responsibilities, you are actually creating\u003cbr\u003emore anxiety for yourself. As you continue to 'soldier on' with your responsibilities, your body\u003cbr\u003ecreates more stress hormones, making you prone to react more aggressively to additional\u003cbr\u003estress.\u003cbr\u003eThink about it. When you're upset about something and then someone comes up to you with\u003cbr\u003emore bad news, you feel even worse about the additional news.\u003cbr\u003eWhat you need to do is to stop the cycle of stress for a moment.\u003cbr\u003eWhenever you feel as though you might explode, you need stop whatever you are doing and\u003cbr\u003esimply rest.\u003cbr\u003eThe world isn't going to end because you're not working every single second of the day. You\u003cbr\u003eare simply stopping the anxiety cycle and allowing your body a moment to feel the stress and\u003cbr\u003ethen move on to do something about it.\u003cbr\u003eThis rest can be a few minutes or longer, depending on the time you have. You can do\u003cbr\u003esomething completely unrelated to the stress you are feeling or you might simply close your\u003cbr\u003eeyes and try to block out the world.\u003cbr\u003eHowever you 'get away' from your stress is fine, so long as you take these mini vacations\u003cbr\u003ethroughout your day.\u003cbr\u003eWhat you are doing is creating the opportunity for your mind to relax and recoup before it is\u003cbr\u003egiven something else to think about. You will find that you are better able to make decisions\u003cbr\u003ewhen you give yourself a moment to stop.\u003cbr\u003eYou will keep yourself from just reacting to the responsibilities you have because you are\u003cbr\u003edealing with one source of stress before heading into another.\u003cbr\u003eHow To Win Your War Against Anxiety Disorders\u003cbr\u003e\u003cbr\u003eSome people like to:\u003cbr\u003e Go to the bathroom – It's a quiet place where no one is going to bother","brand":"99 \u0026cent; eStore, save a lot more","offers":[{"title":"Default Title","offer_id":47069234790640,"sku":"2940014368018","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014368018_p0.jpg?v=1763607130","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014368018","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}