{"product_id":"2940014372831","title":"Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more\u0026#x2026; By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops.","description":"SNEAK PEAK:\u003cbr\u003e\u003cbr\u003eFood Lists: Everyday, Ethnic and 0-POINTS\u003cbr\u003e\u003cbr\u003eThese food lists were designed for quick and easy \"offline\" reference. The ordering of some foods names may be slightly different on these printable versions than in the online database.\u003cbr\u003e\u003cbr\u003eA. \u003cbr\u003eFood\u003cbr\u003e  Portion\u003cbr\u003e  POINTS\u003cbr\u003eAlcoholic beverages:  \u003cbr\u003e      • beer, light 1 can or bottle (12 fl oz) 2\u003cbr\u003e      • beer, regular 1 can or bottle (12 fl oz) 3\u003cbr\u003e      • champagne 1 small glass (4 fl oz) 2\u003cbr\u003e      • highball 1 (6 fl oz) 3\u003cbr\u003e      • liquor (brandy, gin, rum, scotch,\u003cbr\u003e        tequila, vodka, whiskey) 1 jigger (11\/2 fl oz) 2\u003cbr\u003e      • wine 1 small glass (4 fl oz) 2\u003cbr\u003eAlmonds 22 nuts (1 oz) 4\u003cbr\u003eApple juice or cider 1\/2 cup 1\u003cbr\u003eApples  \u003cbr\u003e      • dried 1\/4 cup (3\/4 oz) 1\u003cbr\u003e      • fresh 1 large (8 oz)\u003cbr\u003e1 small (4 oz) 2\u003cbr\u003e1\u003cbr\u003eApplesauce, unsweetened 1 cup 1\u003cbr\u003eApricots  \u003cbr\u003e      • dried 6 halves (3\/4 oz) 1\u003cbr\u003e      • fresh 3 (4 oz) 1\u003cbr\u003eArtichoke hearts 1 cup 1\u003cbr\u003eAsparagus 12 spears or\u003cbr\u003e1 cup 0\u003cbr\u003eAvocado 1\/4 (2 oz) 2\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eB. \u003cbr\u003eFood\u003cbr\u003e  Portion\u003cbr\u003e  POINTS\u003cbr\u003eBacon, cooked, crisp 3 slices 4\u003cbr\u003eBagel, any type 1 small or\u003cbr\u003e1\/2 large (2 oz) 3\u003cbr\u003eBagel, with cream cheese and lox 1 large 12\u003cbr\u003eBanana 1 (6 oz) 2\u003cbr\u003eBarbecue sauce 1\/4 cup 1\u003cbr\u003eBarley, cooked 1 cup 3\u003cbr\u003eBeans, cooked:  \u003cbr\u003e      • baked 1\/2 cup 5\u003cbr\u003e      • baked, vegetarian, canned 1\/2 cup 2\u003cbr\u003e      • black 1\/2 cup 1\u003cbr\u003e      • cannellini 1\/2 cup 1\u003cbr\u003e      • garbanzo 1\/2 cup 2\u003cbr\u003e      • green or wax 1 cup 0\u003cbr\u003e      • kidney 1\/2 cup 1\u003cbr\u003e      • lima 1\/2 cup 1\u003cbr\u003e      • navy 1\/2 cup 2\u003cbr\u003e      • pinto 1\/2 cup 2\u003cbr\u003e      • pork and beans, canned 1\/2 cup 2\u003cbr\u003e      • refried 1\/2 cup 3\u003cbr\u003e      • refried, fat-free or regular, canned 1\/2 cup 2\u003cbr\u003e      • soybeans 1\/2 cup 3\u003cbr\u003e      • white 1\/2 cup 2\u003cbr\u003eBeef:  \u003cbr\u003e      • ground 1 patty (3 oz) 6\u003cbr\u003e      • ground, lean 1 patty (3 oz) 6\u003cbr\u003e      • lean 1 slice or\u003cbr\u003e1\/2 cup cubed or shredded (2 oz) 3\u003cbr\u003e      • regular 1 slice or\u003cbr\u003e1\/2 cup cubed or shredded (2 oz) 4\u003cbr\u003e      • steak 1 small (4 oz) 10\u003cbr\u003e      • steak, lean 1 small (4 oz) 5\u003cbr\u003eBeef stew 1 cup 5\u003cbr\u003eBeer:  \u003cbr\u003e      • light 1 can or bottle (12 fl oz) 2\u003cbr\u003e      • regular 1 can or bottle (12 fl oz) 3\u003cbr\u003eBeets 1 cup 0\u003cbr\u003eBiscotti 8 mini,\u003cbr\u003e2 small, or\u003cbr\u003e1 regular (1 oz) 3\u003cbr\u003eBiscuits:  \u003cbr\u003e      • homemade 1 small (2\" diameter) 3\u003cbr\u003e      • refrigerated 1 small (2 1\/2\" diameter) or\u003cbr\u003e1\/2 large 2\u003cbr\u003eBlackberries 1 cup 1\u003cbr\u003eBlintz, cheese 1 5\u003cbr\u003eBlueberries 1 cup 1\u003cbr\u003eBologna, any type 1 slice (1 oz) 2\u003cbr\u003eBrandy 1 jigger (11\/2 fl oz) 2\u003cbr\u003eBratwurst 2 oz 5\u003cbr\u003eBreads:  \u003cbr\u003e      • any type (other than those\u003cbr\u003e        listed here) 1 slice (1 oz) 2\u003cbr\u003e      • corn 2\" square 3\u003cbr\u003e      • garlic 1 slice (1 oz) 5\u003cbr\u003e      • high-fiber (3 g or more dietary\u003cbr\u003e        fiber per slice) 1 slice (1 oz) 1\u003cbr\u003e      • pita, any type 1 small or\u003cbr\u003e1\/2 large (1 oz) 1\u003cbr\u003e      • reduced-calorie, any type 2 slices (1 1\/2 oz) 1\u003cbr\u003eBread crumbs, dried 3 Tbsp 2\u003cbr\u003eBroccoli 1 cup 0\u003cbr\u003eBrownie 1 (2\" square) 5\u003cbr\u003eBrussels sprouts 1 cup 0\u003cbr\u003eBuffalo wings, cooked 3 9\u003cbr\u003eBulgur, cooked 1 cup 2\u003cbr\u003eBurritos:  \u003cbr\u003e      • bean 1 medium (8\") 8\u003cbr\u003e      • bean 1 small (6\") 5\u003cbr\u003e      • bean and cheese, store-bought 1 6\u003cbr\u003eButter, regular or whipped 1 tsp 1\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eC. \u003cbr\u003eFood\u003cbr\u003e  Portion\u003cbr\u003e  POINTS\u003cbr\u003eCabbage 1 cup 0\u003cbr\u003eCakes:  \u003cbr\u003e      • angel food 1\/16 of 10\" tube 2\u003cbr\u003e      • pound 1 slice (5\"x3\"x1\") 8\u003cbr\u003e      • with icing, homemade 1\/12 of 9\" layer cake or\u003cbr\u003e3\" square 12\u003cbr\u003e      • with icing, store-bought 1 slice (3 oz) 7\u003cbr\u003eCandies:  \u003cbr\u003e      • chocolate 2 assorted pieces,\u003cbr\u003e1\/2 candy bar, or\u003cbr\u003e2 Tbsp chips (1 oz) 4\u003cbr\u003e      • fudge, plain 1 piece (1\"x2\") 3\u003cbr\u003e      • hard 1 oz 2\u003cbr\u003eCantaloupe 1\/4 melon (8 oz) or\u003cbr\u003e1 cup 1\u003cbr\u003eCappuccino:  \u003cbr\u003e      • made with fat-free milk 1 grande (16 fl oz) 2\u003cbr\u003e      • made with low-fat milk 1 grande (16 fl oz) 3\u003cbr\u003e      • made with whole milk 1 grande (16 fl oz) 4\u003cbr\u003eCaraway Seeds 1 tsp 0\u003cbr\u003eCarrots:  \u003cbr\u003e      • cooked 1 cup 1\u003cbr\u003e      • raw 1 cup 0\u003cbr\u003eCashews 14 nuts (1 oz) 4\u003cbr\u003eCauliflower 1 cup 0\u003cbr\u003eCelery 1 cup 0\u003cbr\u003eCereals, cooked:  \u003cbr\u003e      • cream of rice 1 cup 3\u003cbr\u003e      • cream of wheat 1 cup 2\u003cbr\u003e      • farina 1 cup 2\u003cbr\u003e      • grits 1 cup 3\u003cbr\u003e      • oatmeal 1 cup 2\u003cbr\u003e\u003cbr\u003eTO BE CONTINUED... Download now and enjoy the content in full!","brand":"S.H.W.","offers":[{"title":"Default Title","offer_id":47083676074224,"sku":"2940014372831","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014372831_p0.jpg?v=1763616534","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014372831","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}