{"product_id":"2940014379342","title":"Food Content Guides on Healthy Eating - the healthy way to eat your daily life....","description":"A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen on the textures or flavours of these fruits or vegetables, you can still use them in your food quite easily and actually find that you love the\u003cbr\u003etextures and flavours. Use them in soups, smoothies, desserts, salads or in a sauce.\u003cbr\u003e\u003cbr\u003eUnfortunately, people often have an all or nothing frame of mind when it comes to diet but if you want to re-evaluate the food that you eat, it’s important that you don’t consider specific foods as being off-limit. The human psyche is strange because the moment that you think of banning something in your life, it seems to make you want it all the more.\u003cbr\u003e\u003cbr\u003eCONTENTS:\u003cbr\u003e\u003cbr\u003eThe Healthy Way to Eat.......................3\u003cbr\u003e\u003cbr\u003eSuccess on a Plate...........................5\u003cbr\u003e\u003cbr\u003eMake it Simple...............................5\u003cbr\u003e\u003cbr\u003eSlow and Sure................................5\u003cbr\u003e\u003cbr\u003eSaturated Fats...............................5\u003cbr\u003e\u003cbr\u003eThe Dreaded Trans-Fats.......................5\u003cbr\u003e\u003cbr\u003eUnsaturated Fats.............................6\u003cbr\u003e\u003cbr\u003eIncrease your Fluids.........................6\u003cbr\u003e\u003cbr\u003eBreakfast....................................6\u003cbr\u003e\u003cbr\u003eWholegrain...................................6\u003cbr\u003e\u003cbr\u003eReduce Salt..................................6\u003cbr\u003e\u003cbr\u003eFiber........................................7\u003cbr\u003e\u003cbr\u003eGreen Foods and Fibrous Vegetables...........7\u003cbr\u003e\u003cbr\u003eWhole Grains and Non-Starchy Vegetables......8\u003cbr\u003e\u003cbr\u003eHealthy Fats.................................9\u003cbr\u003e\u003cbr\u003eThe Fun Factor...............................9\u003cbr\u003e\u003cbr\u003eAdditional Health Tips......................10\u003cbr\u003e\u003cbr\u003eNew Flavours................................10\u003cbr\u003e\u003cbr\u003eNight-time Snacks...........................10\u003cbr\u003e\u003cbr\u003eMini Meals..................................10\u003cbr\u003e\u003cbr\u003eAdd a Little Spice..........................10\u003cbr\u003e\u003cbr\u003eSeasonal Food...............................11\u003cbr\u003e\u003cbr\u003eStress......................................11\u003cbr\u003e\u003cbr\u003eGet Physical................................11\u003cbr\u003e\u003cbr\u003e10 Top Tips on Eating Healthily.............12\u003cbr\u003e\u003cbr\u003eSummary:....................................13","brand":"colin lian","offers":[{"title":"Default Title","offer_id":47147726242032,"sku":"2940014379342","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014379342_p0.jpg?v=1763607363","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014379342","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}