{"product_id":"2940014408080","title":"The French Modified 17 Day Diet Cookbook : Low-Carb High-Protein Diets","description":"Two new low-carb diets are all the buzz among people trying to lose weight.\u003cbr\u003e\u003cbr\u003eThe 17 Day  diet starts with the accelerate cycle, which includes lean protein, \"cleansing vegetables\" such as broccoli and cabbage, and low-sugar fruits such as berries and apples, healthy fats (olive oil, flaxseed oil), low-fat yogurt, water and green tea. It eliminates many foods, including most fast foods, fried foods, processed foods, starchy carbohydrates such as bagels, pasta, sugary cereals, crackers and white bread, and fruits such as pineapple, watermelon and bananas. \u003cbr\u003e\u003cbr\u003eThe Dukan Diet’s four-phase program starts with the attack phase, in which people eat only lean protein foods such as filet mignon, extra lean ham, veal chops, chicken, turkey, salmon and swordfish, eggs, non-fat dairy and tofu.  This part lasts two to seven days.\u003cbr\u003e\u003cbr\u003eDukan Diet vs 17 Day Diet\u003cbr\u003eThe 17 Day Diet\u003cbr\u003eFood Lists\u003cbr\u003eCycle 1 (Accelerate) food\u003cbr\u003eCycle 2 (Activate) food\u003cbr\u003eCycle 3 (Achieve) food\u003cbr\u003eProbiotic Foods\u003cbr\u003eFat Burning Foods\u003cbr\u003eHow to Cook Lean Meats\u003cbr\u003eWays to Cut Fat in Cooking\u003cbr\u003eHow to Eat Green Vegetables\u003cbr\u003eFat Free Dressings, Sauces, \u0026amp; Marinades\u003cbr\u003eHow to Eliminate The Garlic Odor\u003cbr\u003eOat Bran Helps Lower Cholesterol\u003cbr\u003eDoes constipation make you gain weight ?\u003cbr\u003eSample Menu\u003cbr\u003eCycle 1 (Accelerate)\u003cbr\u003eCycle 2 (Activate)\u003cbr\u003eCycle 3 (Achieve)\u003cbr\u003eGuide to Low Carb substitutions for healthy recipes\u003cbr\u003eSpaghetti Substitute\u003cbr\u003eIngredient substitutions\u003cbr\u003eBacon\u003cbr\u003eButter, margarine, shortening or oil in baked goods\u003cbr\u003eButter, margarine, shortening or oil to prevent sticking\u003cbr\u003eCream\u003cbr\u003eGround beef\u003cbr\u003eMayonnaise\u003cbr\u003eOil-based marinades\u003cbr\u003eFlour Substitutes\u003cbr\u003ePotatoes\u003cbr\u003eBread substitute\u003cbr\u003eRice substitute\u003cbr\u003eRecipes\u003cbr\u003eCycle 1 (Accelerate)\u003cbr\u003eOrange Peacan Chicken Salad\u003cbr\u003eGrilled Chicken Salad with Dried Fruit\u003cbr\u003ePamesan Crusted Fish with Sugarsnap Pea Salad\u003cbr\u003eFish Cutlet and Salad\u003cbr\u003ePoached Egg with Mushrooms\u003cbr\u003eGrilled Marinated Tofu\u003cbr\u003eBroccoli with Toasted Almond\u003cbr\u003eThai Vegetable Wrap\u003cbr\u003eTomato, Bacon, and Egg Breakfast\u003cbr\u003eMacNut Salmon Steak with Pea Puree\u003cbr\u003eSmoked Salmon Salad and Lime Dressing\u003cbr\u003eGrilled Steak and Green Salad\u003cbr\u003eSalmon with Asparagus\u003cbr\u003eChicken Porched Egg Salad\u003cbr\u003eCelery and Carrot with Salmon dipping sauce\u003cbr\u003eTomato Salad\u003cbr\u003eSalmon katsu with dill sauce\u003cbr\u003eSalmon with Cucumber Salad\u003cbr\u003eSalmon Carpaccio with Olive Tepanade\u003cbr\u003eTeriyaki Chicken\u003cbr\u003eThai Chicken Skewers\u003cbr\u003eHealthy Green Bean Salad\u003cbr\u003eGrilled Shrimp Salad\u003cbr\u003eSauteed Tilapia with Lemon-Peppercorn Pan Sauce\u003cbr\u003ePrawns with Tomato Sauce\u003cbr\u003eChicken with Sun-Dried Tomato Sauce\u003cbr\u003eChicken Breast Salad\u003cbr\u003eFried Eggs and Chicken Breast\u003cbr\u003eFried Eggs and Tomato\u003cbr\u003eJapanese Style Steamed Egg\u003cbr\u003eCycle 2 (Activate)\u003cbr\u003eRoasted Beef Tenderloin with Rosemay\u003cbr\u003eBlack Pepper Steak\u003cbr\u003eFilet medalion with Artichoke\u003cbr\u003ePan roasted pork Chop Steak\u003cbr\u003eSmoked Salmon Salad and Lime Dressing\u003cbr\u003eGrilled Steak and Green Salad\u003cbr\u003eSteak and Mushrooms\u003cbr\u003eBeef Steak with Pinto Beans\u003cbr\u003eBeef Satay\u003cbr\u003ePork with Caramelized Pear\u003cbr\u003eApple Gravy Pork Chops\u003cbr\u003eSteaks with White Bean Salad\u003cbr\u003eSteak with Mushrooms\u003cbr\u003eSteak with Pepper Sauce\u003cbr\u003eBeef Stew\u003cbr\u003eCycle 3 (Achieve)\u003cbr\u003eSausage and Bean Dip\u003cbr\u003eBangers with Green Peas\u003cbr\u003eSausage, Onion, and Tomato Omelette\u003cbr\u003eLow Carb Eggs Benedict\u003cbr\u003eTomato, Bacon, and Egg Breakfast\u003cbr\u003eDressing\u003cbr\u003eBasil Balsamic Dressing or Sauce\u003cbr\u003eRoasted Garlic Dressing\u003cbr\u003eTomato and Spinach Sauce\u003cbr\u003eRoasted Red Pepper Puree\u003cbr\u003eSpinach, Onion, Walnut sauce\u003cbr\u003eOrange \u0026amp; Grapefruit Vinaigrette\u003cbr\u003eGrapefruit Vinaigrette\u003cbr\u003eChili Lime Sauce\u003cbr\u003eLemon Pepper Marinade\u003cbr\u003eSpicy Orange Sauce\u003cbr\u003eTeriyaki Sauce\u003cbr\u003eStrawberry Vinaigrette\u003cbr\u003eLow Fat Gravy\u003cbr\u003e17 Day Diet for Vegetarians\u003cbr\u003eSmoothies\u003cbr\u003eHow To Make A Green Smoothie Without The Bitter Flavor Of Greens\u003cbr\u003eCarb contents (1\/2 cup)\u003cbr\u003eHigh protein vegetables\u003cbr\u003eMaster Cleanse Lemonade\u003cbr\u003eYoga\/Stretching\/Exercise\u003cbr\u003eHalf Bath Diet","brand":"iWELL","offers":[{"title":"Default Title","offer_id":47083824021744,"sku":"2940014408080","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014408080_p0.jpg?v=1763607990","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014408080","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}