{"product_id":"2940014445498","title":"How To Win Your War Against Back Pain","description":"Causes Of Back Pain\u003cbr\u003eBack pain will inhibit millions of Americans this year, and an estimated 80% of us will experience\u003cbr\u003eback pain sometime in our lives. For some, the pain can be excruciating. Back pain can be\u003cbr\u003ecaused by a large number of injuries or conditions, thus making a proper diagnosis both difficult\u003cbr\u003eand critical. Back pain that occurs with other symptoms like fever and chills, severe abdominal\u003cbr\u003epain or bladder and bowel problems can be an indication of a serious medical condition, and\u003cbr\u003eshould be evaluated by your doctor immediately.\u003cbr\u003eMusculoskeletal strains are more common among people who live sedentary lifestyles. Those\u003cbr\u003ewith a higher level of physical fitness generally have stronger muscles in the back, legs and\u003cbr\u003eabdomen, all of which help support the back. Perhaps the most significant risk factor is obesity.\u003cbr\u003eThe strain of carrying excess weight can contribute greatly to back pain. Regular exercise and\u003cbr\u003ea balanced diet can help control obesity, and reduce the frequency of back pain episodes.\u003cbr\u003eThere are many conditions that can cause back pain other than musculoskeletal strains. They\u003cbr\u003einclude:\u003cbr\u003e• Arthritis, a disease that causes inflammation of the joints. Three types of arthritis that affect\u003cbr\u003ethe spine are osteoarthritis, rheumatoid arthritis and ankolyzing spondylitis.\u003cbr\u003e• A herniated disc, or ruptured disc, occurs when the hard outer coating of the discs, the\u003cbr\u003ecircular pieces of connective tissue that cushion the vertebrae, are damaged. These discs may\u003cbr\u003eleak, irritating nearby nerves. A herniated disk can cause severe sciatica, nerve pain that\u003cbr\u003eradiates down the leg.\u003cbr\u003e• Spinal stenosis is a condition where the spinal canal narrows, compressing the nerves\u003cbr\u003einside. It is often caused by bone spurs which are a result of osteoarthritis. Compression of the\u003cbr\u003enerves can lead to pain, numbness in the legs and the loss of bladder or bowel control.\u003cbr\u003e• Spondylolisthesis is a condition where a vertebra of the slips out of place. As the spine tries\u003cbr\u003eto stabilize itself, the joints between the slipped vertebra and adjacent vertebrae can become\u003cbr\u003eenlarged. This can pinch nerves, causing low back pain and severe sciatica leg pain.\u003cbr\u003e• Vertebral fractures can be caused by trauma or by osteoporosis, a disease where the bones\u003cbr\u003ebecome fragile.\u003cbr\u003e• Degenerative disc disease is an aging process where the discs between the vertebrae break\u003cbr\u003edown over time.\u003cbr\u003eHow To Win Your War Against Back Pain\u003cbr\u003e\u003cbr\u003eHow To Prevent Back Pain\u003cbr\u003eSimple lower back pain can be caused by straining the muscles, tendon or ligaments of the\u003cbr\u003elower back. The most effective prevention is to take care as to how you lift heavy objects. Do\u003cbr\u003enot try to lift any significant weight by bending over the object. You should bend your knees and\u003cbr\u003ethen lift with your legs. Avoid twisting your body while lifting. When moving heavy objects,\u003cbr\u003epushing is less stressful than pulling. Routine activities, such as housework or gardening, can\u003cbr\u003ecause back pain. Avoid standing flat-footed while bent over.\u003cbr\u003eA sedentary lifestyle will contribute to back problems.\u003cbr\u003eRegular exercise will improve the flexibility and strength of the muscles which support your\u003cbr\u003elower back. These include the abdominal muscles, as well as those in the legs and back. A\u003cbr\u003esimple exercise routine can help prevent back pain throughout your life. Obesity is a common\u003cbr\u003ecause of back pain. Aerobic exercise can help manage weight concerns. Swimming, jogging or\u003cbr\u003eeven walking are all activities that will help you lose weight and feel better.\u003cbr\u003eIn addition to exercise, a proper diet is essential in managing your weight. However, there are\u003cbr\u003ealso two nutrients, calcium and vitamin D, that help build healthy and strong bones and prevent\u003cbr\u003eosteoporosis, which can cause bone fractures that lead to back pain.\u003cbr\u003eMany people whose jobs involve sitting for long periods of time experience back pain. It is\u003cbr\u003eimportant to get up and move around regularly. If driving for long periods of time, take the time\u003cbr\u003eto stop and get out of your vehicle.\u003cbr\u003eStretching your muscles and improving blood flow to your lower body will help prevent back\u003cbr\u003epain, as well as help keep you alert for the rest of your trip.\u003cbr\u003eChanging the position in which you sleep can also help prevent back pain. The best positions\u003cbr\u003eare either to sleep lying on your side with your legs bent, or lying on your back with a pillow\u003cbr\u003eunder your knees. A firm mattress is usually the best bet. A sheet of plywood can be placed\u003cbr\u003ebetween the box spring and the mattress in order to increase the firmness of your bed.\u003cbr\u003eHow To Win Your War Against Back Pain\u003cbr\u003e\u003cbr\u003eNon-Surgical Treatment For Back Pain\u003cbr\u003eBack pain may be relieved with a variety of techniques. For most common occurrences of back","brand":"99 \u0026cent; eStore, save a lot more","offers":[{"title":"Default Title","offer_id":47080107049200,"sku":"2940014445498","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014445498_p0.jpg?v=1763608819","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014445498","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}