{"product_id":"2940014456418","title":"Your Kitchen Guide eBook - Good Carb Diet Overview - Foods With a High Glycemic Index To Lose Weight Fast!","description":"WHAT IT IS: A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,\u003cbr\u003epotatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels,\u003cbr\u003ecookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, that lapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003eHerbed Yogurt Cheese.................................................................................................................. 13\u003cbr\u003eMarinated Yogurt Cheese ............................................................................................................. 14\u003cbr\u003eMediterranean Grilled Vegetable Soup ........................................................................................ 15\u003cbr\u003eRoasted Tomato Soup ................................................................................................................... 16\u003cbr\u003eBaked Halibut with Salsa Verde ................................................................................................... 17\u003cbr\u003eCumin-Crusted Sea Bass............................................................................................................... 18\u003cbr\u003eFillet of Sole with Spinach \u0026amp; Tomatoes....................................................................................... 19\u003cbr\u003eMediterranean Roasted Fish ......................................................................................................... 20\u003cbr\u003eMustard-Crusted Salmon .............................................................................................................. 21\u003cbr\u003ePan-Grilled Salmon Fillets with Tomato \u0026amp; Tarragon .................................................................. 22\u003cbr\u003eRatatouille of Roasted Vegetables ................................................................................................ 23\u003cbr\u003eScampi with Broccoli.................................................................................................................... 24\u003cbr\u003eSpicy Halibut with Tomatoes \u0026amp; Olives ........................................................................................ 25\u003cbr\u003eSwordfish Kebabs ......................................................................................................................... 26\u003cbr\u003eTuna \u0026amp; Artichoke Salad ............................................................................................................... 27\u003cbr\u003eTuna \u0026amp; Tomatoes Provençale....................................................................................................... 28\u003cbr\u003eWarm Salad of Thyme-Crusted Tuna \u0026amp; Arugula......................................................................... 29\u003cbr\u003eAsparagus Tips............................................................................................................................. 30\u003cbr\u003eBraised Green Beans \u0026amp; Tomatoes................................................................................................ 31\u003cbr\u003eBroccoli with Caramelized Shallots.............................................................................................. 32\u003cbr\u003eGrilled Red Onions ....................................................................................................................... 33\u003cbr\u003eAsparagus..................................................................................................................................... 34\u003cbr\u003eEggplant ....................................................................................................................................... 35\u003cbr\u003eFennel........................................................................................................................................... 36\u003cbr\u003eShallots......................................................................................................................................... 37\u003cbr\u003eSautéed Cherry Tomatoes with Chives......................................................................................... 38\u003cbr\u003eSavoy Cabbage with Peppers........................................................................................................ 39\u003cbr\u003eSesame Green Beans..................................................................................................................... 40\u003cbr\u003eSicilian-Style Broccoli .................................................................................................................. 41\u003cbr\u003eWilted Green","brand":"colin lian","offers":[{"title":"Default Title","offer_id":47070609146096,"sku":"2940014456418","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014456418_p0.jpg?v=1763609126","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014456418","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}