{"product_id":"2940014494823","title":"Body Detox Made Easy!","description":"A 10-Day Body Detox\u003cbr\u003eAre you looking for a full total body detox? If so, then you might want to try a 10 day detox or\u003cbr\u003esome refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means\u003cbr\u003etaking several different steps to reach your total body transformation. It might involve a change\u003cbr\u003ein diet, exercise and more.\u003cbr\u003eA full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full\u003cbr\u003ebody detox program and you need to be ready to commit the full amount of time that it will take\u003cbr\u003eto get the full benefit of your detox.\u003cbr\u003eYou need a system that can help you by:\u003cbr\u003eo Removing heavy metals such as lead and mercury\u003cbr\u003eo Detoxify your liver, kidneys and other organs – even the brain\u003cbr\u003eo Replenish the friendly bacteria with a pro-biotic formula\u003cbr\u003eo Recharge your immune system with a powerful antioxidant support\u003cbr\u003eYou might also want to work on your emotional state and detoxing your mind. While your brain\u003cbr\u003eis an organ as well and will get the same benefit from detoxing the other organs of your body,\u003cbr\u003edetoxing the soul is a bit different.\u003cbr\u003eIf you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind\u003cbr\u003eand spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing,\u003cbr\u003erecouping and retraining your mind. Take time to de-stress from all the worries and trouble in\u003cbr\u003ethe world and in your life while also cleansing your body physically.\u003cbr\u003eYou might want to try journaling and breathing and relaxing exercises in addition to the ingested\u003cbr\u003eregimen you have for your 10 day detox. You will come out of the process feeling like a new\u003cbr\u003eperson.\u003cbr\u003eWhat Is A Body Detox Routine?\u003cbr\u003eAre you planning a body detox to cleanse your body? If you want to try a body detox either for\u003cbr\u003eyour first time or if you have done it before, you will want to have a detox routine. So what\u003cbr\u003eBody Detox Made Easy!\u003cbr\u003e© Wings Of Success Page 9 of 9\u003cbr\u003eexactly is a detox routine? Basically a detox routine is an all-natural method of cleansing your\u003cbr\u003ebody by giving it the time and conditions it needs to rebuild and heal from the damages of daily\u003cbr\u003elife and the foods you eat and other substances you intake.\u003cbr\u003eThere are many different types of known detox routines. Some common types include:\u003cbr\u003eo juice fasting\u003cbr\u003eo water fasting\u003cbr\u003eo minimal eating\/fasting\u003cbr\u003eo herbal detoxification\u003cbr\u003eo detox baths\u003cbr\u003eo colon cleansing\u003cbr\u003eo caloric restriction\u003cbr\u003eo and many more\u003cbr\u003eYour detox routine will be the specific plan that you take to detoxify and rejuvenate your body. It\u003cbr\u003emight be a pre-purchased plan that you get which contains all the steps needed for a healthy\u003cbr\u003edetox or it might be a plan that you helped formulate yourself.\u003cbr\u003eYou might want to try different detox routines or different combinations of different detoxification\u003cbr\u003eroutines until you find one that works well for you. Once you find something that works well for\u003cbr\u003eyou, you can continue to use it every time your body needs a detox.\u003cbr\u003eHow often you detox will also depend on your routine, the type of routine you use and how often\u003cbr\u003eyou plan to use it. It will vary according to what your regular lifestyle is as well. After your detox,\u003cbr\u003edo you continue to eat healthy and avoid things that create a lot of toxins? If so, then you will not\u003cbr\u003eneed your detox routine very often.\u003cbr\u003eIf you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you will\u003cbr\u003eneed another detox sooner as your body will have more build up of toxins faster.\u003cbr\u003eBody Detox Made Easy!\u003cbr\u003e© Wings Of Success Page 10 of 10\u003cbr\u003eKeep A Body Detox Journal\u003cbr\u003eIf you are going to perform a body detox, you should keep a detox journal along the way to help\u003cbr\u003eyou. You can get any kind of notebook, binder, paper, etc to write on and something\u003cbr\u003ecomfortable to write with and begin making notes from day one. Your journal can look anyway\u003cbr\u003eyou want or be any type of book that you want and you feel comfortable with. The point is just to\u003cbr\u003ekeep notes on your life and your experiences during the detox.\u003cbr\u003eYou might write down the steps that you take in your detox, what you consume, what you\u003cbr\u003erestrict, etc. You might also write down your feelings and emotions along the way as well. Write\u003cbr\u003eanything and everything that you want while you are going through the detox program even if it\u003cbr\u003edoes not directly apply to your detox. Just your emotions and state of mind at this point can be\u003cbr\u003every insightful to read later.\u003cbr\u003eBenefits of A Body Detox Journal\u003cbr\u003eThere are actually many different benefits to keeping your detox journal. For one, you can write\u003cbr\u003edown all of the steps you take and what you experience along the way. This will help you\u003cbr\u003eremember how to do things the next time you detox and if something does not work well for you,\u003cbr\u003eyou will know how to change it next time","brand":"99 \u0026cent; eStore, save to buy more","offers":[{"title":"Default Title","offer_id":47070783242480,"sku":"2940014494823","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940014494823_p0.jpg?v=1763609682","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940014494823","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}